Justin Read 5x400m/3:00r row
2,000
Meters
6:38.8
Time
1:39.7
Pace
166
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,233 |
| Overall Time | 21:38.8 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 31 |
| Stroke Count | 227 |
| Drag Factor | 121 |
September 01, 2019 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.8 | 2,000 | 1:39.7 | 353 | 1515 | 31 | |
| 1:22.0 | 400 | 1:42.5 | 325 | 1418 | 28 | |
| 1:20.7 | 400 | 1:40.8 | 341 | 1473 | 28 | |
| 1:19.7 | 400 | 1:39.6 | 354 | 1518 | 32 | |
| 1:18.7 | 400 | 1:38.3 | 368 | 1565 | 34 | |
| 1:17.7 | 400 | 1:37.1 | 382 | 1614 | 35 | |
| r233 |
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Workout Graph
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