simon amery

Log

Date Workout Score Ave Comments Action
04/04/19 13:30 6,844m 1:58.3 View workout
04/04/19 30:05 7,774m 1:56.0 View workout
04/04/19 2:07 530m 2:00.2 View workout
04/03/19 5:06 1,320m 1:56.0 View workout
04/03/19 10x500m/1:00r 17:09.4 1:42.9 View workout
04/03/19 4:07 1,094m 1:52.9 View workout
04/02/19 10:07 2,587m 1:57.3 View workout
04/02/19 30:26 8,032m 1:53.7 View workout
04/02/19 2:04 523m 1:58.8 View workout
04/01/19 5000m 19:35.3 1:57.5 View workout
04/01/19 20:26 5,440m 1:52.7 View workout
04/01/19 1:47 448m 1:59.5 View workout
03/31/19 v666m/1:30r...8 3,996m 1:37.9 View workout
03/31/19 5:28 1,414m 1:56.1 View workout
03/29/19 7:48.0 2,010m 1:56.4

Warm down bad day. Legs v sore. Hard week

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03/29/19 1:37.9 500m 1:37.9

2nd of 3 intervals no pm5

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03/29/19 1:38.2 500m 1:38.2

1st of 3 intervals

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03/29/19 10:45.0 3,025m 1:46.6

Failed 6k

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03/29/19 4:02.0 1,025m 1:58.0

No pm5

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03/28/19 2x6000m/2:00r 45:43.6 1:54.3 View workout
03/27/19 11:47 2,927m 2:00.7 View workout
03/27/19 3x2000m/4:00r 21:28.6 1:47.3 View workout
03/27/19 1:07 267m 2:06.0 View workout
03/27/19 4:03 1,032m 1:58.0 View workout
03/26/19 2:05 529m 1:58.9 View workout