simon amery 10x500m/1:00r row
5,000
Meters
17:09.4
Time
1:42.9
Pace
396
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,810 |
| Overall Time | 27:09.4 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 32 |
| Stroke Count | 611 |
| Drag Factor | 126 |
April 03, 2019 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.4 | 5,000 | 1:42.9 | 321 | 1404 | 32 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 31 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 32 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 33 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 32 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 33 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 32 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 31 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 31 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 33 | |
| r810 |
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Workout Graph
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