simon amery v666m/1:30r...8 row
3,996
Meters
13:02.9
Time
1:37.9
Pace
241
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,515 |
| Overall Time | 23:32.9 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 34 |
| Stroke Count | 475 |
March 31, 2019 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.9 | 3,996 | 1:37.9 | 372 | 1581 | 34 | |
| 2:14.2 | 666 | 1:40.7 | 342 | 1477 | 33 | |
| r: 1:30 | 93 | |||||
| 1:06.0 | 333 | 1:39.0 | 360 | 1537 | 33 | |
| r: 1:30 | 101 | |||||
| 2:11.8 | 666 | 1:38.9 | 361 | 1543 | 32 | |
| r: 1:30 | 88 | |||||
| 1:05.6 | 333 | 1:38.4 | 366 | 1560 | 33 | |
| r: 1:30 | 55 | |||||
| 2:10.7 | 666 | 1:38.1 | 370 | 1575 | 33 | |
| r: 1:30 | 71 | |||||
| 1:05.0 | 333 | 1:37.5 | 376 | 1595 | 33 | |
| r: 1:30 | 63 | |||||
| 2:08.6 | 666 | 1:36.5 | 389 | 1638 | 34 | |
| r: 1:30 | 48 | |||||
| 1:00.9 | 333 | 1:31.4 | 458 | 1875 | 39 | |
| r519 |
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