Vladimir Klempa

Log

Date Workout Score Ave Comments Action
01/21/23 5:02 1,947m 2:35.1 View workout
01/21/23 v1000m/2:00r...5 7,000m 1:44.2

WOD
1K, 2K, 1K, 2K, 1K / 2min rest between

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01/21/23 6:02 2,579m 2:20.5 View workout
01/20/23 10:06 4,331m 2:19.9 View workout
01/20/23 v2:30/0:30r...10 13,077m 1:54.7

WOD
10 x 2:30 / 30 seconds easy

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01/20/23 5:03 2,108m 2:23.8 View workout
01/18/23 2:59 1,098m 2:43.0 View workout
01/18/23 200m 0:16.1 1:20.5 View workout
01/18/23 3:02 1,108m 2:44.5 View workout
01/18/23 200m 0:15.7 1:18.5 View workout
01/18/23 5:09 1,911m 2:41.7 View workout
01/18/23 v25c/1:00r...8 4,560m 1:37.5

WOD
8 X 25 Cals with 1 minute easy

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01/18/23 6:32 2,866m 2:16.9 View workout
01/17/23 20000m 39:53.3 1:59.6 View workout
01/16/23 4:52 1,190m 4:06.1 View workout
01/16/23 v1:00/2:00r...9 14,043m 1:46.8

WOD
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

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01/16/23 4:59 2,092m 2:23.3 View workout
01/13/23 v4000m/3:00r...3 12,000m 1:54.9

WOD
3 x 4000m, 3 minutes rest

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01/13/23 5:02 2,131m 2:22.1 View workout
01/01/23 v2023m/3:00r...4 8,092m 1:58.4

WOD
4 x 2023m, 3 minutes rest

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01/01/23 2:34 508m 2:32.2 View workout
12/31/22 5:05 1,719m 2:57.8 View workout
12/31/22 v1:00/2:00r...6 6,496m 1:41.6 View workout
12/31/22 5:01 2,351m 2:08.1 View workout
12/23/22 v12:00/2:00r...3 19,046m 1:53.4 View workout