Vladimir Klempa v4000m/3:00r...3 BikeErg
12,000
Meters
22:59.6
Time
1:54.9
Pace
418
Calories
164
Heart Rate
| Rest Distance | 2,067 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,067 |
| Overall Time | 31:59.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 61 |
| Revolution Count | 1847 |
| Power/kg | 2.42 |
| Drag Factor | 32 |
January 13, 2023 12:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:59.6 | 12,000 | 1:54.9 | 230 | 1092 | 61 | 164 | |
| 7:44.3 | 4,000 | 1:56.0 | 224 | 1070 | 61 | 164 | |
| r: 3:00 | 741 | ||||||
| 7:40.1 | 4,000 | 1:55.0 | 230 | 1091 | 61 | 164 | |
| r: 3:00 | 512 | ||||||
| 7:35.2 | 4,000 | 1:53.8 | 237 | 1117 | 62 | 166 | |
| r: 3:00 | 814 | ||||||
| r2,067 |
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Workout Graph
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WOD
3 x 4000m, 3 minutes rest