Vladimir Klempa

Log

Date Workout Score Ave Comments Action
08/03/22 10000m 45:05.9 2:15.2 View workout
08/02/22 10000m 18:34.8 1:51.4

for time

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08/02/22 10000m 43:21.8 2:10.0 View workout
08/02/22 30:00.0 13,050m 2:17.9

Neither App nor 5 saved it 🤷🏻‍♂️

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07/22/22 45:00 22,099m 2:02.1 View workout
07/20/22 11:42.2 3,500m 1:40.3

7x500m/2r, Dumper 7

the idea here was doing 8x500/2r sub 1:40, but I lost it after round 6

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07/14/22 20000m 39:50.5 1:59.5 View workout
07/14/22 5:00 788m 3:10.6 View workout
07/14/22 10000m 39:54.5 1:59.7 View workout
07/14/22 3:32 625m 2:49.6 View workout
07/13/22 5:46 1,506m 3:50.2 View workout
07/13/22 8x1000m/2:00r 13:42.3 1:42.7

8x1000m/2:00r

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07/13/22 5:04 2,132m 2:23.0 View workout
07/08/22 2x10000m/3:00r 41:58.7 2:05.9 View workout
07/06/22 1:49.0 500m 1:49.0

target 1:50/30spm

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07/06/22 4:06.3 1,000m 2:03.1

target 2:04/24spm

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07/06/22 1:49.0 500m 1:49.0

target 1:50/30spm

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07/06/22 8:23.2 2,000m 2:05.8

target 2:08/22spm

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07/06/22 1:49.3 500m 1:49.3

target 1:50/30spm

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07/06/22 12:46.7 3,000m 2:07.7

target 2:08/20spm

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07/06/22 1:48.9 500m 1:48.9

target 1:50/30spm

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07/06/22 17:19.8 4,000m 2:09.9

target 2:10/18spm

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06/30/22 14:00.0 3,088m 2:16.0

14xEMOM

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06/30/22 20:00.0 4,761m 2:06.0

20 EMOM

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06/27/22 2x0:10/0:05r 101m 3:18.0

Test
erg.zone

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