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Vladimir Klempa

Log

Date Workout Score Ave Comments Action
04/20/22 6:06 1,160m 2:38.0 View workout
04/13/22 45:00 9,601m 2:20.6

45min with flipped screen
breath only through the nose till it gets uncomfy
keep SPM sub 20

 View workout
04/12/22 v1000m/1:00r...10 10,000m 1:56.7

18/2.05
20/2.03
22/2.01
24/1.59
26/1.57

5min rest

26/1.50
24/1.51
22/1.53
20/1.54
18/1.55

View workout
04/12/22 4x1:30/r 1,228m 2:26.5

warmup

 View workout
04/11/22 2x5000m/3:00r 41:59.9 2:05.9

2x30 / 3
goal
22/2.07
24/2.05

 View workout
04/11/22 10:00 2,104m 2:22.5

warump

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04/08/22 10x800m/1:00r 32:13.3 2:00.8

10 x 800m / 1r

1. @ 2:05 / 20
2. @ 2:03 / 22
3. @ 2:01 / 24
4. @ 1:59 / 26
5. @ 1:57 / 28
6. @ 1:57 / 28…

 View workout
04/08/22 9x1:00/r 1,756m 2:33.7

Warmup

 View workout
04/08/22 1x1:00/r 183m 2:43.9 View workout
04/08/22 1x1:00/r 187m 2:40.4 View workout
04/08/22 1x1:00/r 146m 3:25.4 View workout
04/05/22 10000m 40:57.8 2:02.8 View workout
04/03/22 10000m 41:59.6 2:05.9 View workout
04/03/22 91m 0:26.7 2:26.7 View workout
04/02/22 15000m 1:04:49.5 2:09.6 View workout
03/29/22 10000m 41:29.4 2:04.4 View workout
03/29/22 75m 0:35.7 3:58.0 View workout
03/25/22 10000m 41:25.8 2:04.2 View workout
03/22/22 1:00:00 14,540m 2:03.7 View workout
03/18/22 5000m 20:47.8 2:04.7 View workout
03/18/22 4x1500m/2:00r 22:49.8 1:54.1

4x1500 / 2rest

 View workout
03/18/22 4:09 837m 2:29.1 View workout
03/16/22 1:00:00 13,848m 2:09.9 View workout
03/08/22 5000m 29:58.0 2:59.8

Mirka rowing for the IWD

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03/02/22 10x500m/2:00r 17:46.1 1:46.6

10x500m/2:00r

View workout