Vladimir Klempa 10:00 row
2,104
Meters
10:00.0
Time
2:22.5
Pace
115
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 16 |
| Stroke Count | 164 |
| Drag Factor | 79 |
April 11, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 16 | 121 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 120 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 120 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 12 | 114 |
| 4:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 112 |
| 5:00.0 | 179 | 2:47.5 | 74 | 555 | 13 | 111 |
| 6:00.0 | 218 | 2:17.6 | 134 | 762 | 17 | 126 |
| 7:00.0 | 213 | 2:20.8 | 125 | 731 | 18 | 124 |
| 8:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 127 |
| 9:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 130 |
| 10:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 134 |
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Workout Graph
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