Vladimir Klempa

Log

Date Workout Score Ave Comments Action
06/27/22 2:40 1,076m 2:29.0

5 Rounds in team
erg.zone

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06/24/22 40:00.0 9,600m 2:05.0

4 rounds:
1200/20spm
800/25spm
400/30spm

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06/21/22 v50c/2:29r...15 5,358m 1:41.6

50-40-30-20-10 cals
3 rounds of:
50-40-30-20-10 cals / 5min
Rest 1:1 on intervals
erg.zone

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06/21/22 3x0:15/0:45r 284m 1:19.2

Start drill
D7
erg.zone

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06/17/22 42:00 10,115m 2:04.5

7x6min continuous
SPM Pyramid
erg.zone

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06/15/22 v750m/1:00r...15 7,500m 1:52.7

5rounds 750/500/250
750 easy/moderate /1min rest
500 moderate /2min rest
250 fast /3min rest
e…

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06/10/22 15x1:00/r 3,687m 2:02.0

intervals

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06/10/22 15x1:00/r 3,761m 1:59.6

intervals

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06/10/22 15x1:00/r 3,598m 2:05.0

intervals

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06/10/22 9x1:00/r 1,903m 2:21.8 View workout
05/24/22 3:12 326m 4:54.7 View workout
05/24/22 21097m 1:23:00.0 1:58.0 View workout
05/23/22 10:05 1,599m 3:09.3 View workout
05/23/22 30:00 7,388m 2:01.8 View workout
05/23/22 5:02 1,013m 2:29.2 View workout
05/20/22 3:06 403m 3:51.7 View workout
05/20/22 v2:00/1:00r...14 6,075m 1:43.7

7 rounds of:
2 min @ mod (sub 1:50 and each round faster) / 1 min rest (recovery row)
1 min @ fast (cut 10sec of the 2min roun…

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05/20/22 6:36 1,220m 2:42.5 View workout
05/18/22 5:04 722m 3:30.5 View workout
05/18/22 100m 0:15.8 1:19.0 View workout
05/18/22 2x1:00/r 347m 2:52.9 View workout
05/18/22 3:05 434m 3:33.3 View workout
05/17/22 5x1:00/1:00r 1,073m 2:19.7 View workout
05/17/22 10x0:30/0:30r 1,128m 2:12.9 View workout
05/17/22 6:10 884m 3:29.4 View workout