Vladimir Klempa v50c/2:29r...15 row
5,358
Meters
18:09.5
Time
1:41.6
Pace
450
Calories
167
Heart Rate
| Rest Distance | 3,716 |
|---|---|
| Rest Time | 32:19.0 |
| Overall Distance | 9,074 |
| Overall Time | 50:28.5 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 129 |
June 21, 2022 19:43:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.5 | 5,358 | 1:41.6 | 333 | 1446 | 25 | 167 | |
| 2:23.8 | 659 | 1:49.1 | 269 | 1227 | 23 | 161 | |
| r: 2:29 | 348 | ||||||
| 1:48.4 | 509 | 1:46.4 | 290 | 1297 | 24 | 163 | |
| r: 1:51 | 251 | ||||||
| 1:16.0 | 367 | 1:43.5 | 315 | 1385 | 25 | 163 | |
| r: 1:17 | 183 | ||||||
| 0:47.0 | 235 | 1:40.0 | 350 | 1504 | 27 | 159 | |
| r: 0:49 | 112 | ||||||
| 0:20.1 | 107 | 1:33.9 | 422 | 1753 | 30 | 154 | |
| r: 5:01 | 612 | ||||||
| 2:04.7 | 606 | 1:42.8 | 321 | 1405 | 24 | 168 | |
| r: 1:55 | 222 | ||||||
| 1:30.8 | 459 | 1:38.9 | 362 | 1544 | 26 | 171 | |
| r: 1:31 | 178 | ||||||
| 1:07.2 | 342 | 1:38.2 | 369 | 1570 | 28 | 171 | |
| r: 1:09 | 120 | ||||||
| 0:43.5 | 224 | 1:37.0 | 382 | 1615 | 30 | 168 | |
| r: 0:45 | 85 | ||||||
| 0:19.1 | 103 | 1:32.7 | 439 | 1811 | 35 | 162 | |
| r: 5:00 | 330 | ||||||
| 2:07.6 | 615 | 1:43.7 | 313 | 1378 | 24 | 174 | |
| r: 2:07 | 229 | ||||||
| 1:35.2 | 472 | 1:40.8 | 341 | 1474 | 26 | 176 | |
| r: 1:36 | 188 | ||||||
| 1:07.0 | 342 | 1:37.9 | 372 | 1581 | 28 | 176 | |
| r: 1:07 | 126 | ||||||
| 0:41.0 | 217 | 1:34.4 | 415 | 1728 | 31 | 172 | |
| r: 0:42 | 79 | ||||||
| 0:18.0 | 99 | 1:30.9 | 466 | 1903 | 37 | 168 | |
| r: 5:00 | 653 | ||||||
| r3,716 |
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Workout Graph
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50-40-30-20-10 cals
3 rounds of:
50-40-30-20-10 cals / 5min
Rest 1:1 on intervals
erg.zone