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Vladimir Klempa

Log

Date Workout Score Ave Comments Action
09/15/22 10x1000m/1:00r 39:36.3 1:58.8

10x1000m/1:00r
16-18-20-22-24 and back

 View workout
09/15/22 3:57 711m 2:47.2 View workout
09/13/22 5x1000m/2:00r 9:24.0 1:52.8

5x1000m/2:00r

View workout
09/13/22 5:00 1,238m 4:02.3 View workout
09/13/22 5x2000m/1:00r 18:22.3 1:50.2

5x2000m/1:00r

 View workout
09/13/22 2:39 1,244m 2:07.8 View workout
09/11/22 1:25:05 36,192m 2:21.0 View workout
09/06/22 4:57 740m 3:21.1 View workout
09/06/22 10x800m/1:00r 32:06.0 2:00.3

10x800m/1r
pyramid 18-20-22-24-26-26-24-22-20-10
pace change 2s, return 1s less

 View workout
09/06/22 5:48 1,144m 2:32.2 View workout
08/29/22 10000m 21:47.3 2:10.7 View workout
08/18/22 10:02 4,150m 2:25.0 View workout
08/18/22 5x1000m/1:00r 8:43.4 1:44.6

5x1000m/1:00r

 View workout
08/18/22 3:00 1,155m 2:36.3 View workout
08/18/22 5x1000m/1:00r 8:34.8 1:42.9

5x1000m/1:00r

 View workout
08/18/22 5:13 2,371m 2:12.0 View workout
08/17/22 42:02.7 10,000m 2:06.1 View workout
08/15/22 405m 0:45.6 1:52.5 View workout
08/15/22 45:00 21,666m 2:04.6 View workout
08/12/22 30:00 14,203m 2:06.7 View workout
08/09/22 5:00 1,007m 2:29.3 View workout
08/09/22 8x500m/2:30r 13:33.3 1:41.6

8x500m/2:30r

 View workout
08/08/22 45:00 19,615m 2:17.6 View workout
08/05/22 10000m 41:36.0 2:04.8 View workout
08/04/22 42:13.3 10,000m 2:06.6

trying to go:
2k 2.10 / 2.00 by feeling (the first round was decision between 2.08, 2.05 or 2.00, so quite a mess result)

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