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Concept2 Blog

Dec 16 Holiday Season Erg Workouts
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Dec 10 Begin Your Fitness Journey Now

Vladimir Klempa

Log

Date Workout Score Ave Comments Action
05/20/22 6:36 1,220m 2:42.5 View workout
05/18/22 5:04 722m 3:30.5 View workout
05/18/22 100m 0:15.8 1:19.0 View workout
05/18/22 2x1:00/r 347m 2:52.9 View workout
05/18/22 3:05 434m 3:33.3 View workout
05/17/22 5x1:00/1:00r 1,073m 2:19.7 View workout
05/17/22 10x0:30/0:30r 1,128m 2:12.9 View workout
05/17/22 6:10 884m 3:29.4 View workout
05/17/22 v10:00/3:00r...3 14,201m 2:02.8 View workout
05/17/22 6:12 1,001m 3:05.8 View workout
05/13/22 30:00 7,531m 1:59.5

goal 2:00/24

 View workout
05/11/22 45:00 10,664m 2:06.5

goal 2:07/22

 View workout
05/09/22 1:00:00 13,476m 2:13.5

goal 2:14/20

 View workout
05/07/22 1:30:00 18,600m 2:25.1

Long recovery

 View workout
05/06/22 v2000m/0:31r...5 10,000m 1:56.2

2:01, 1:59, 1:57, 1:55, 1:53
DF: 112-120

 View workout
05/04/22 v250m/0:45r...24 6,000m 1:38.1

6 rounds / 4:00
4x250/r 0.45

View workout
05/04/22 3x100m/3:00r 0:48.5 1:20.8

3x100m / 3:00

 View workout
05/03/22 4x5000m/3:00r 1:19:28.7 1:59.2

4x5000m/3:00r

View workout
05/03/22 2x1:00/r 223m 4:29.0 View workout
05/01/22 1:15:00 16,304m 2:18.0

75' recovery cruising

View workout
04/29/22 10x1:00/r 2,418m 2:04.0 View workout
04/29/22 10x1:00/r 2,446m 2:02.6 View workout
04/29/22 10x1:00/r 2,476m 2:01.1 View workout
04/29/22 10x1:00/r 2,500m 2:00.0 View workout
04/27/22 7x1500m/1:00r 42:49.7 2:02.3 View workout