Vladimir Klempa

Log

Date Workout Score Ave Comments Action
05/17/22 v10:00/3:00r...3 14,201m 2:02.8 View workout
05/17/22 6:12 1,001m 3:05.8 View workout
05/13/22 30:00 7,531m 1:59.5

goal 2:00/24

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05/11/22 45:00 10,664m 2:06.5

goal 2:07/22

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05/09/22 1:00:00 13,476m 2:13.5

goal 2:14/20

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05/07/22 1:30:00 18,600m 2:25.1

Long recovery

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05/06/22 v2000m/0:31r...5 10,000m 1:56.2

2:01, 1:59, 1:57, 1:55, 1:53
DF: 112-120

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05/04/22 v250m/0:45r...24 6,000m 1:38.1

6 rounds / 4:00
4x250/r 0.45

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05/04/22 3x100m/3:00r 0:48.5 1:20.8

3x100m / 3:00

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05/03/22 4x5000m/3:00r 1:19:28.7 1:59.2

4x5000m/3:00r

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05/03/22 2x1:00/r 223m 4:29.0 View workout
05/01/22 1:15:00 16,304m 2:18.0

75' recovery cruising

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04/29/22 10x1:00/r 2,418m 2:04.0 View workout
04/29/22 10x1:00/r 2,446m 2:02.6 View workout
04/29/22 10x1:00/r 2,476m 2:01.1 View workout
04/29/22 10x1:00/r 2,500m 2:00.0 View workout
04/27/22 7x1500m/1:00r 42:49.7 2:02.3 View workout
04/27/22 10:56 2,015m 2:42.8

warmup

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04/27/22 42:49.7 10,500m 2:02.3

7x1500 pyramid

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04/25/22 v5000m/2:02r...5 15,000m 2:03.5 View workout
04/25/22 6x0:30/r 668m 2:14.7

warmup

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04/24/22 1:00:00 13,266m 2:15.6

recovery 60min

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04/22/22 v400m/r...24 9,600m 1:54.9

8x1200 (400 @1.53, 400 @1.55, 400 @1.57) / 1r

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04/22/22 7:05 1,210m 2:55.7 View workout
04/20/22 3x4000m/3:00r 50:04.7 2:05.1

18/2.07
20/2.05
22/2.03

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