Vladimir Klempa

Log

Date Workout Score Ave Comments Action
04/09/23 v1000m/7:54r...4 4,000m 1:58.8

4x1000m/2:00r

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04/09/23 v1000m/8:02r...4 4,000m 1:54.7

4x1000m/2:00r

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04/09/23 3:59 787m 2:32.0 View workout
04/04/23 v250m/2:01r...16 4,000m 1:42.2

15x 250/2:00
app.erg.zone

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04/02/23 41:32 20,282m 2:02.9 View workout
04/01/23 v500m/4:04r...8 4,000m 1:57.4 View workout
04/01/23 v500m/4:03r...8 4,000m 1:57.2 View workout
03/31/23 45:05 22,208m 2:01.8 View workout
03/29/23 32:58 16,588m 1:59.2 View workout
03/27/23 20:00 4,646m 2:09.1 View workout
03/26/23 17:18 4,002m 2:09.7 View workout
03/25/23 54:33 27,010m 2:01.1 View workout
03/19/23 30:27 14,613m 2:05.0 View workout
03/19/23 1:46 676m 2:36.9 View workout
03/15/23 50:18 24,117m 2:05.1 View workout
03/13/23 51:26.0 29,100m 1:46.0

Zwift - Fondo Stepo-down intervals - week 3 WOD 2/3

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03/09/23 10:16 2,012m 2:33.2 View workout
03/09/23 v500m/1:00r...6 3,000m 1:56.0

WOD
6x500m/1min

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03/07/23 50:09 23,969m 2:05.5

Zwift - Fondo Low-Cadence Intervals - week 3 WOD 1/3

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03/06/23 10:00 2,094m 2:23.4 View workout
03/06/23 v5:00/r...11 3,515m 2:08.0

5min warmup
10x1min on/off changing pace

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03/04/23 3:06 1,346m 2:18.4 View workout
03/04/23 v5:00/r...15 6,245m 1:55.2 View workout
02/17/23 52:37 25,251m 2:05.0

Zwift - Fondo Make a break for it - week 2 WOD 3/3

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02/16/23 50:11 24,615m 2:02.3

Zwift - Fondo Long Tempo - week 2 WOD 2/3

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