Vladimir Klempa 20:00 SkiErg
4,646
Meters
20:00.0
Time
2:09.1
Pace
285
Calories
161
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 73 |
March 27, 2023 16:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,646 | 2:09.1 | 162 | 859 | 31 | 161 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 32 | 151 |
| 8:00.0 | 925 | 2:09.7 | 160 | 851 | 31 | 157 |
| 12:00.0 | 922 | 2:10.1 | 159 | 846 | 31 | 161 |
| 16:00.0 | 928 | 2:09.3 | 162 | 857 | 31 | 166 |
| 20:00.0 | 944 | 2:07.1 | 170 | 886 | 32 | 170 |
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Workout Graph
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