Vladimir Klempa v1000m/7:54r...4 SkiErg
4,000
Meters
15:50.6
Time
1:58.8
Pace
268
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 25:45.0 |
| Overall Distance | 4,058 |
| Overall Time | 41:35.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 35 |
| Drag Factor | 84 |
April 09, 2023 16:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.6 | 4,000 | 1:58.8 | 209 | 1017 | 35 | ||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 34 | 164 | |
| r: 7:54 | 14 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 35 | 167 | |
| r: 7:55 | 14 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 36 | 170 | |
| r: 7:56 | 17 | ||||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 36 | 175 | |
| r: 2:00 | 13 | ||||||
| r58 |
4x1000m/2:00r