Vladimir Klempa v5:00/r...15 BikeErg
6,245
Meters
12:00.0
Time
1:55.2
Pace
222
Calories
137
Heart Rate
| Rest Distance | 2,942 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 9,187 |
| Overall Time | 19:10.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 79 |
| Revolution Count | 961 |
| Power/kg | 2.4 |
March 04, 2023 14:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,245 | 1:55.2 | 228 | 1086 | 79 | 137 | |
| 5:00.0 | 2,217 | 2:15.3 | 141 | 786 | 71 | 111 | |
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 82 | 126 | |
| r: 0:30 | 230 | ||||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 82 | 130 | |
| r: 0:31 | 227 | ||||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 82 | 133 | |
| r: 0:31 | 229 | ||||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 82 | 136 | |
| r: 0:30 | 226 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 88 | 136 | |
| r: 0:31 | 223 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 86 | 140 | |
| r: 0:31 | 219 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 86 | 141 | |
| r: 0:31 | 216 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 86 | 141 | |
| r: 0:31 | 213 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 86 | 142 | |
| r: 0:31 | 199 | ||||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 92 | 146 | |
| r: 0:31 | 210 | ||||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 74 | 140 | |
| r: 0:31 | 129 | ||||||
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 92 | 143 | |
| r: 0:31 | 206 | ||||||
| 0:30.0 | 306 | 1:38.0 | 371 | 1578 | 92 | 149 | |
| r: 0:30 | 205 | ||||||
| 0:30.0 | 325 | 1:32.3 | 445 | 1831 | 98 | 154 | |
| r: 0:30 | 210 | ||||||
| r2,942 |
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Workout Graph
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