Vladimir Klempa v1:00/2:00r...9 BikeErg
14,043
Meters
25:00.0
Time
1:46.8
Pace
536
Calories
173
Heart Rate
| Rest Distance | 3,149 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,192 |
| Overall Time | 43:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| RPM | 65 |
| Revolution Count | 2295 |
| Power/kg | 3.02 |
| Drag Factor | 32 |
January 16, 2023 12:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 14,043 | 1:46.8 | 287 | 1288 | 65 | 173 | |
| 1:00.0 | 614 | 1:37.7 | 375 | 1590 | 72 | 162 | |
| r: 2:00 | 487 | ||||||
| 2:00.0 | 1,191 | 1:40.7 | 342 | 1477 | 70 | 170 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 1,706 | 1:45.5 | 298 | 1325 | 67 | 173 | |
| r: 2:00 | 373 | ||||||
| 4:00.0 | 2,182 | 1:49.9 | 263 | 1205 | 64 | 172 | |
| r: 2:00 | 356 | ||||||
| 5:00.0 | 2,639 | 1:53.6 | 238 | 1119 | 62 | 170 | |
| r: 2:00 | 348 | ||||||
| 4:00.0 | 2,203 | 1:48.9 | 271 | 1231 | 65 | 175 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 1,701 | 1:45.8 | 295 | 1316 | 66 | 178 | |
| r: 2:00 | 244 | ||||||
| 2:00.0 | 1,164 | 1:43.0 | 319 | 1399 | 68 | 180 | |
| r: 2:00 | 313 | ||||||
| 1:00.0 | 642 | 1:33.4 | 429 | 1775 | 75 | 182 | |
| r: 2:00 | 374 | ||||||
| r3,149 |
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Workout Graph
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WOD
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest