Vladimir Klempa v12:00/2:00r...3 BikeErg
19,046
Meters
36:00.0
Time
1:53.4
Pace
675
Calories
164
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,218 |
| Overall Time | 42:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 81 |
| Revolution Count | 3127 |
| Power/kg | 2.53 |
| Drag Factor | 92 |
December 23, 2022 12:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 19,046 | 1:53.4 | 240 | 1125 | 81 | 164 | |
| 12:00.0 | 6,234 | 1:55.4 | 227 | 1081 | 80 | 155 | |
| r: 2:00 | 212 | ||||||
| 12:00.0 | 6,334 | 1:53.6 | 238 | 1120 | 82 | 163 | |
| r: 2:00 | 258 | ||||||
| 12:00.0 | 6,478 | 1:51.1 | 255 | 1177 | 83 | 174 | |
| r: 2:00 | 702 | ||||||
| r1,172 |
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Workout Graph
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