Sid Ahmed Benkada
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
01/18/20 | 5:32 | 1,238m | 2:14.3 | RowErg | View workout | |
01/18/20 | v100m/0:03r...4 | 400m | 2:05.3 | RowErg | View workout | |
01/18/20 | v100m/0:01r...4 | 400m | 2:08.3 | RowErg | View workout | |
01/18/20 | v100m/0:10r...2 | 200m | 2:26.7 | RowErg | View workout | |
01/18/20 | v100m/0:10r...5 | 500m | 2:34.7 | RowErg | View workout | |
01/17/20 | v100m/0:05r...4 | 400m | 11:37.8 | RowErg | View workout | |
01/17/20 | v100m/0:20r...3 | 300m | 4:18.1 | RowErg | View workout | |
01/17/20 | v100m/0:01r...1 | 100m | 2:53.5 | RowErg | View workout | |
01/17/20 | 5x400m/r | 7:07.0 | 1:46.7 | RowErg | View workout | |
01/17/20 | 8:55 | 2,016m | 2:12.6 | RowErg | View workout | |
01/16/20 | 15000m | 1:07:51.8 | 2:15.7 | RowErg | View workout | |
01/15/20 | 513m | 3:32.8 | 3:27.4 | RowErg | View workout | |
01/15/20 | 3x800m/4:00r | 8:24.2 | 1:45.0 | RowErg | View workout | |
01/15/20 | 3220m | 15:36.7 | 2:25.4 | RowErg | View workout | |
01/13/20 | 8018m | 37:58.4 | 2:22.0 | RowErg | View workout | |
01/12/20 | 3x2250m/5:00r | 25:50.0 | 1:54.8 | RowErg | View workout | |
01/12/20 | 7:26 | 1,590m | 2:20.2 | RowErg | View workout | |
01/10/20 | 4:31 | 860m | 2:37.5 | RowErg | View workout | |
01/10/20 | 3x1000m/5:00r | 10:36.1 | 1:46.0 | RowErg | View workout | |
01/10/20 | 15:09 | 3,241m | 2:20.2 | RowErg | View workout | |
01/09/20 | 1:00:00 | 13,078m | 2:17.6 | RowErg | View workout | |
01/08/20 | 3:29 | 593m | 2:56.3 | RowErg | View workout | |
01/08/20 | 10x250m/2:00r | 8:13.7 | 1:38.7 | RowErg | View workout | |
01/08/20 | 15:06 | 3,288m | 2:17.7 | RowErg | View workout | |
01/04/20 | 3x1250m/4:00r | 13:35.6 | 1:48.7 | RowErg | View workout |