Sid Ahmed Benkada
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/17/20 | 8:55 | 2,016m | 2:12.6 | RowErg | View workout | |
| 01/16/20 | 15000m | 1:07:51.8 | 2:15.7 | RowErg | View workout | |
| 01/15/20 | 513m | 3:32.8 | 3:27.4 | RowErg | View workout | |
| 01/15/20 | 3x800m/4:00r | 8:24.2 | 1:45.0 | RowErg | View workout | |
| 01/15/20 | 3220m | 15:36.7 | 2:25.4 | RowErg | View workout | |
| 01/13/20 | 8018m | 37:58.4 | 2:22.0 | RowErg | View workout | |
| 01/12/20 | 3x2250m/5:00r | 25:50.0 | 1:54.8 | RowErg | View workout | |
| 01/12/20 | 7:26 | 1,590m | 2:20.2 | RowErg | View workout | |
| 01/10/20 | 4:31 | 860m | 2:37.5 | RowErg | View workout | |
| 01/10/20 | 3x1000m/5:00r | 10:36.1 | 1:46.0 | RowErg | View workout | |
| 01/10/20 | 15:09 | 3,241m | 2:20.2 | RowErg | View workout | |
| 01/09/20 | 1:00:00 | 13,078m | 2:17.6 | RowErg | View workout | |
| 01/08/20 | 3:29 | 593m | 2:56.3 | RowErg | View workout | |
| 01/08/20 | 10x250m/2:00r | 8:13.7 | 1:38.7 | RowErg | View workout | |
| 01/08/20 | 15:06 | 3,288m | 2:17.7 | RowErg | View workout | |
| 01/04/20 | 3x1250m/4:00r | 13:35.6 | 1:48.7 | RowErg | View workout | |
| 01/04/20 | 6:56 | 1,478m | 2:20.7 | RowErg | View workout | |
| 01/03/20 | 1:34 | 267m | 2:56.2 | RowErg | View workout | |
| 01/03/20 | 3x2000m/4:00r | 22:39.8 | 1:53.3 | RowErg | View workout | |
| 01/03/20 | 4:48 | 1,025m | 2:20.5 | RowErg | View workout | |
| 01/02/20 | 1:00:00 | 12,734m | 2:21.3 | RowErg | View workout | |
| 01/01/20 | 15000m | 1:02:54.8 | 2:05.8 | RowErg | View workout | |
| 01/01/20 | 5:29 | 1,200m | 2:17.2 | RowErg | View workout | |
| 12/31/19 | 5:09 | 1,020m | 2:31.7 | RowErg | View workout | |
| 12/31/19 | 7x1:00/1:10r | 2,110m | 1:39.5 | RowErg | View workout |