Sid Ahmed Benkada 5:32 row
1,238
Meters
5:32.6
Time
2:14.3
Pace
73
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 122 |
January 18, 2020 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.6 | 1,238 | 2:14.3 | 144 | 796 | 22 | 141 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 | 135 |
| 5:32.6 | 136 | 1:59.8 | 203 | 999 | 22 | 148 |
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Workout Graph
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