Sid Ahmed Benkada v100m/0:10r...2 row
200
Meters
0:58.7
Time
2:26.7
Pace
10
Calories
100
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 240 |
| Overall Time | 1:10.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 27 |
| Drag Factor | 67 |
January 18, 2020 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:58.7 | 200 | 2:26.7 | 111 | 681 | 24 | 100 | |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 26 | 92 | |
| r: 0:10 | 33 | ||||||
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 23 | 109 | |
| r: 0:02 | 7 | ||||||
| r40 |
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Workout Graph
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