Sid Ahmed Benkada
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
04/04/20 | 15000m | 1:09:38.0 | 2:19.2 | RowErg | View workout | |
04/04/20 | 35:07 | 7,444m | 2:21.5 | RowErg | View workout | |
04/03/20 | 7x4000m/1:00r | 2:10:17.2 | 2:19.5 | RowErg | View workout | |
04/03/20 | 15000m | 1:10:49.9 | 2:21.6 | RowErg | View workout | |
04/01/20 | 15000m | 1:03:01.0 | 2:06.0 | RowErg | View workout | |
04/01/20 | 1764m | 8:52.4 | 2:30.9 | RowErg | View workout | |
03/31/20 | 10000m | 39:34.6 | 1:58.7 | RowErg | View workout | |
03/31/20 | 10:09 | 2,197m | 2:18.6 | RowErg | View workout | |
03/30/20 | 1:00:00 | 12,659m | 2:22.1 | RowErg | View workout | |
03/29/20 | 1:00:00 | 13,912m | 2:09.3 | RowErg | View workout | |
03/29/20 | 2024m | 9:27.5 | 2:20.1 | RowErg | View workout | |
03/28/20 | 30:00 | 7,287m | 2:03.5 | RowErg | View workout | |
03/28/20 | 10000m | 42:04.2 | 2:06.2 | RowErg | View workout | |
03/27/20 | 3x6000m/3:00r | 1:15:45.6 | 2:06.2 | RowErg | View workout | |
03/27/20 | 15000m | 1:05:17.7 | 2:10.5 | RowErg | View workout | |
03/25/20 | 15000m | 1:06:13.7 | 2:12.4 | RowErg | View workout | |
03/24/20 | 15000m | 1:06:46.9 | 2:13.5 | RowErg | View workout | |
03/22/20 | 15000m | 1:08:06.8 | 2:16.2 | RowErg | View workout | |
03/21/20 | 15000m | 1:09:14.1 | 2:18.4 | RowErg | View workout | |
03/21/20 | 510m | 2:42.2 | 2:39.0 | RowErg | View workout | |
03/20/20 | 15000m | 1:08:48.8 | 2:17.6 | RowErg | View workout | |
03/14/20 | 40:08 | 9,304m | 2:09.4 | RowErg | View workout | |
03/13/20 | 7018m | 32:45.6 | 2:20.0 | RowErg | View workout | |
03/11/20 | 50:12 | 11,580m | 2:10.0 | RowErg | View workout | |
03/11/20 | 5:12 | 1,110m | 2:20.9 | RowErg | View workout |