Sid Ahmed Benkada
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/31/20 | 1:00 | 325m | 1:32.3 | RowErg | View workout | |
| 01/31/20 | 6:03 | 1,322m | 2:17.4 | RowErg | View workout | |
| 01/29/20 | 30:02 | 6,365m | 2:21.6 | RowErg | View workout | |
| 01/29/20 | 5:29 | 1,135m | 2:25.2 | RowErg | View workout | |
| 01/26/20 | v500m/1:00r...10 | 3,000m | 1:41.8 | RowErg | View workout | |
| 01/26/20 | 13:59 | 3,025m | 2:18.8 | RowErg | View workout | |
| 01/24/20 | 5:27 | 870m | 3:08.1 | RowErg | View workout | |
| 01/24/20 | v500m/1:00r...10 | 3,000m | 1:41.9 | RowErg | View workout | |
| 01/24/20 | 9:54 | 2,133m | 2:19.2 | RowErg | View workout | |
| 01/24/20 | 7:33 | 1,582m | 2:23.4 | RowErg | View workout | |
| 01/22/20 | 15000m | 1:09:01.4 | 2:18.0 | RowErg | View workout | |
| 01/19/20 | 2:45 | 514m | 2:41.1 | RowErg | View workout | |
| 01/19/20 | v400m/0:46r...5 | 2,000m | 1:41.8 | RowErg | View workout | |
| 01/19/20 | 5:33 | 1,206m | 2:18.1 | RowErg | View workout | |
| 01/18/20 | 2:51 | 510m | 2:47.9 | RowErg | View workout | |
| 01/18/20 | v400m/0:01r...5 | 2,000m | 1:47.5 | RowErg | View workout | |
| 01/18/20 | 5:32 | 1,238m | 2:14.3 | RowErg | View workout | |
| 01/18/20 | v100m/0:03r...4 | 400m | 2:05.3 | RowErg | View workout | |
| 01/18/20 | v100m/0:01r...4 | 400m | 2:08.3 | RowErg | View workout | |
| 01/18/20 | v100m/0:10r...2 | 200m | 2:26.7 | RowErg | View workout | |
| 01/18/20 | v100m/0:10r...5 | 500m | 2:34.7 | RowErg | View workout | |
| 01/17/20 | v100m/0:05r...4 | 400m | 11:37.8 | RowErg | View workout | |
| 01/17/20 | v100m/0:20r...3 | 300m | 4:18.1 | RowErg | View workout | |
| 01/17/20 | v100m/0:01r...1 | 100m | 2:53.5 | RowErg | View workout | |
| 01/17/20 | 5x400m/r | 7:07.0 | 1:46.7 | RowErg | View workout |