Sid Ahmed Benkada v400m/0:46r...5 row
2,000
Meters
6:47.4
Time
1:41.8
Pace
160
Calories
176
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 2,216 |
| Overall Time | 11:00.4 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 32 |
| Stroke Count | 242 |
| Drag Factor | 121 |
January 19, 2020 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:47.4 | 2,000 | 1:41.8 | 331 | 1440 | 32 | 176 | |
| 1:19.9 | 400 | 1:39.8 | 351 | 1509 | 35 | 169 | |
| r: 0:46 | 55 | ||||||
| 1:17.6 | 400 | 1:37.0 | 383 | 1619 | 36 | 179 | |
| r: 1:24 | 44 | ||||||
| 1:23.4 | 400 | 1:44.2 | 309 | 1363 | 32 | 174 | |
| r: 0:59 | 57 | ||||||
| 1:23.8 | 400 | 1:44.7 | 305 | 1348 | 31 | 179 | |
| r: 0:58 | 43 | ||||||
| 1:22.7 | 400 | 1:43.3 | 317 | 1390 | 31 | 182 | |
| r: 0:06 | 17 | ||||||
| r216 |
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Workout Graph
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