Sid Ahmed Benkada v400m/0:01r...5 row
2,000
Meters
7:10.0
Time
1:47.5
Pace
151
Calories
175
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 2,024 |
| Overall Time | 7:17.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 29 |
| Stroke Count | 217 |
| Drag Factor | 123 |
January 18, 2020 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:10.0 | 2,000 | 1:47.5 | 282 | 1269 | 29 | 175 | |
| 1:26.3 | 400 | 1:47.8 | 279 | 1259 | 31 | 163 | |
| r: 0:01 | 4 | ||||||
| 1:26.2 | 400 | 1:47.7 | 280 | 1262 | 29 | 172 | |
| r: 0:02 | 4 | ||||||
| 1:26.6 | 400 | 1:48.2 | 276 | 1249 | 29 | 176 | |
| r: 0:01 | 4 | ||||||
| 1:26.6 | 400 | 1:48.2 | 276 | 1249 | 30 | 180 | |
| r: 0:01 | 4 | ||||||
| 1:24.2 | 400 | 1:45.2 | 300 | 1333 | 31 | 185 | |
| r: 0:02 | 8 | ||||||
| r24 |
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Workout Graph
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