Sid Ahmed Benkada

Log

Date Workout Score Ave Comments Action
01/04/20 6:56 1,478m 2:20.7 View workout
01/03/20 1:34 267m 2:56.2 View workout
01/03/20 3x2000m/4:00r 22:39.8 1:53.3 View workout
01/03/20 4:48 1,025m 2:20.5 View workout
01/02/20 1:00:00 12,734m 2:21.3 View workout
01/01/20 15000m 1:02:54.8 2:05.8 View workout
01/01/20 5:29 1,200m 2:17.2 View workout
12/31/19 5:09 1,020m 2:31.7 View workout
12/31/19 7x1:00/1:10r 2,110m 1:39.5 View workout
12/31/19 10:06 2,227m 2:16.2 View workout
12/29/19 6x500m/2:00r 10:19.2 1:43.2 View workout
12/29/19 5:34 1,220m 2:17.2 View workout
12/27/19 5000m 18:47.5 1:52.7

5k Row by KREW/LiveRowing

View workout
12/27/19 6:45 1,481m 2:16.8 View workout
12/27/19 30:21 6,866m 2:12.6 View workout
12/27/19 6:18 1,292m 2:26.4 View workout
12/24/19 3x1500m/5:00r 16:24.8 1:49.4 View workout
12/24/19 9:19 2,017m 2:18.5 View workout
12/23/19 1:00:00 12,787m 2:20.7 View workout
12/22/19 10020m 42:18.6 2:06.6 View workout
12/22/19 2:26 501m 2:25.7 View workout
12/21/19 10x400m/2:00r 13:48.3 1:43.5 View workout
12/21/19 10:02 2,134m 2:21.1 View workout
12/18/19 v500m...9 3,750m 1:49.1 View workout
12/18/19 6:23 1,343m 2:22.6 View workout