Sid Ahmed Benkada
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/04/20 |
6:56 |
1,478m |
2:20.7 |
RowErg |
View workout
|
01/03/20 |
1:34 |
267m |
2:56.2 |
RowErg |
View workout
|
01/03/20 |
3x2000m/4:00r |
22:39.8 |
1:53.3 |
RowErg |
View workout
|
01/03/20 |
4:48 |
1,025m |
2:20.5 |
RowErg |
View workout
|
01/02/20 |
1:00:00 |
12,734m |
2:21.3 |
RowErg |
View workout
|
01/01/20 |
15000m |
1:02:54.8 |
2:05.8 |
RowErg |
View workout
|
01/01/20 |
5:29 |
1,200m |
2:17.2 |
RowErg |
View workout
|
12/31/19 |
5:09 |
1,020m |
2:31.7 |
RowErg |
View workout
|
12/31/19 |
7x1:00/1:10r |
2,110m |
1:39.5 |
RowErg |
View workout
|
12/31/19 |
10:06 |
2,227m |
2:16.2 |
RowErg |
View workout
|
12/29/19 |
6x500m/2:00r |
10:19.2 |
1:43.2 |
RowErg |
View workout
|
12/29/19 |
5:34 |
1,220m |
2:17.2 |
RowErg |
View workout
|
12/27/19 |
5000m |
18:47.5 |
1:52.7 |
RowErg |
View workout
|
12/27/19 |
6:45 |
1,481m |
2:16.8 |
RowErg |
View workout
|
12/27/19 |
30:21 |
6,866m |
2:12.6 |
RowErg |
View workout
|
12/27/19 |
6:18 |
1,292m |
2:26.4 |
RowErg |
View workout
|
12/24/19 |
3x1500m/5:00r |
16:24.8 |
1:49.4 |
RowErg |
View workout
|
12/24/19 |
9:19 |
2,017m |
2:18.5 |
RowErg |
View workout
|
12/23/19 |
1:00:00 |
12,787m |
2:20.7 |
RowErg |
View workout
|
12/22/19 |
10020m |
42:18.6 |
2:06.6 |
RowErg |
View workout
|
12/22/19 |
2:26 |
501m |
2:25.7 |
RowErg |
View workout
|
12/21/19 |
10x400m/2:00r |
13:48.3 |
1:43.5 |
RowErg |
View workout
|
12/21/19 |
10:02 |
2,134m |
2:21.1 |
RowErg |
View workout
|
12/18/19 |
v500m...9 |
3,750m |
1:49.1 |
RowErg |
View workout
|
12/18/19 |
6:23 |
1,343m |
2:22.6 |
RowErg |
View workout
|