Concept2 Logbook | Log for Sid Ahmed Benkada

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Sid Ahmed Benkada

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/13/19	9:19	2,018m	2:18.5	RowErg		View workout
11/10/19	v3000m/2:00r...3	9,000m	2:06.0	RowErg		View workout
11/10/19	9:37	2,019m	2:22.9	RowErg		View workout
11/09/19	5000m	19:17.1	1:55.7	RowErg		View workout
11/09/19	5:56	1,278m	2:19.6	RowErg	Just Row by KREW/LiveRowing	View workout
11/07/19	v1000m/1:00r...6	6,000m	1:52.0	RowErg		View workout
11/07/19	9:39	2,029m	2:22.8	RowErg		View workout
11/06/19	10:20	2,229m	2:19.0	RowErg	Just Row by KREW/LiveRowing	View workout
11/06/19	3:13	678m	2:22.4	RowErg	Just Row by KREW/LiveRowing	View workout
11/05/19	v3000m/1:30r...4	12,000m	2:05.9	RowErg	4x3k R90’ by KREW/LiveRowing	View workout
11/05/19	6:44	1,454m	2:19.0	RowErg		View workout
11/04/19	30:00	7,176m	2:05.4	RowErg	30min TT by KREW/LiveRowing	View workout
11/04/19	9:23	2,022m	2:19.2	RowErg	Just Row by KREW/LiveRowing	View workout
11/04/19	0:10	25m	3:24.0	RowErg	Just Row by KREW/LiveRowing	View workout
11/03/19	1:20:10	17,103m	2:20.6	RowErg		View workout
11/02/19	30:00	7,171m	2:05.5	RowErg	30min TT by KREW/LiveRowing	View workout
11/02/19	4:59	1,039m	2:23.9	RowErg	Just Row by KREW/LiveRowing	View workout
10/31/19	10:13	2,022m	2:31.7	RowErg	Just Row by KREW/LiveRowing	View workout
10/31/19	666m	2:11.6	1:38.7	RowErg	CTC 19/10 by KREW/LiveRowing	View workout
10/31/19	15:09	3,272m	2:19.0	RowErg	Just Row by KREW/LiveRowing	View workout
10/30/19	10:21	2,048m	2:31.8	RowErg	Just Row by KREW/LiveRowing	View workout
10/30/19	1609m	5:43.2	1:46.6	RowErg	1609 by KREW/LiveRowing	View workout
10/30/19	11:10	2,426m	2:18.2	RowErg		View workout
10/29/19	1x4000m/2:00r	16:37.4	2:04.6	RowErg		View workout
10/29/19	4:57	1,077m	2:18.2	RowErg		View workout

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