Sid Ahmed Benkada
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/27/19 | 2x4000m/2:00r | 33:42.8 | 2:06.4 | RowErg | View workout | |
| 10/27/19 | 5:05 | 1,102m | 2:18.6 | RowErg | View workout | |
| 10/24/19 | 2x4000m/2:00r | 33:41.9 | 2:06.3 | RowErg | View workout | |
| 10/24/19 | 14:11 | 3,023m | 2:20.7 | RowErg | View workout | |
| 10/20/19 | 2:47 | 518m | 2:41.6 | RowErg | View workout | |
| 10/20/19 | 12x500m/2:00r | 21:32.4 | 1:47.7 | RowErg | View workout | |
| 10/20/19 | 9:08 | 2,017m | 2:15.9 | RowErg | View workout | |
| 10/19/19 | 8x8:00/2:00r | 15,370m | 2:04.9 | RowErg | View workout | |
| 10/19/19 | 9:03 | 2,007m | 2:15.4 | RowErg | View workout | |
| 10/16/19 | 2:35 | 522m | 2:28.7 | RowErg | View workout | |
| 10/16/19 | v2500m/3:00r...3 | 7,500m | 1:56.1 | RowErg | View workout | |
| 10/16/19 | 9:48 | 2,220m | 2:12.6 | RowErg | View workout | |
| 10/14/19 | 15000m | 1:02:50.8 | 2:05.6 | RowErg | View workout | |
| 10/13/19 | v5000m/2:00r...3 | 15,000m | 2:05.4 | RowErg | View workout | |
| 10/11/19 | 2x4000m/2:00r | 33:35.5 | 2:05.9 | RowErg | View workout | |
| 10/11/19 | 4:41 | 1,025m | 2:17.2 | RowErg | View workout | |
| 10/09/19 | 4x4000m/2:00r | 1:07:12.7 | 2:06.0 | RowErg | View workout | |
| 10/09/19 | 0:22 | 63m | 2:59.3 | RowErg | View workout | |
| 10/08/19 | 5:11 | 1,045m | 2:28.8 | RowErg | View workout | |
| 10/08/19 | 10x600m/2:00r | 21:33.9 | 1:47.8 | RowErg | View workout | |
| 10/08/19 | 13:49 | 3,018m | 2:17.3 | RowErg | View workout | |
| 10/07/19 | v5000m/2:00r...3 | 15,000m | 2:05.1 | RowErg | View workout | |
| 10/07/19 | 4:47 | 1,032m | 2:19.2 | RowErg | View workout | |
| 10/06/19 | v1500m/4:00r...4 | 6,000m | 1:52.0 | RowErg | View workout | |
| 10/06/19 | 9:04 | 2,014m | 2:15.2 | RowErg | View workout |