Sid Ahmed Benkada
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/30/19 | v1000m/3:30r...4 | 2,500m | 1:44.2 | RowErg | View workout | |
| 11/30/19 | 5:39 | 1,235m | 2:17.4 | RowErg | View workout | |
| 11/30/19 | 4:56 | 1,034m | 2:23.5 | RowErg | View workout | |
| 11/30/19 | 5:05 | 1,047m | 2:25.9 | RowErg | View workout | |
| 11/29/19 | 12000m | 50:11.3 | 2:05.4 | RowErg | View workout | |
| 11/27/19 | 3x1:00/2:00r | 871m | 1:43.3 | RowErg | View workout | |
| 11/27/19 | 3x1:00/2:00r | 864m | 1:44.1 | RowErg | View workout | |
| 11/27/19 | 3x1:00/2:00r | 856m | 1:45.1 | RowErg | View workout | |
| 11/27/19 | 3x1:00/2:00r | 842m | 1:46.8 | RowErg | View workout | |
| 11/27/19 | 7:10 | 1,578m | 2:16.4 | RowErg | View workout | |
| 11/26/19 | v750m/3:00r...5 | 3,750m | 1:47.9 | RowErg | View workout | |
| 11/26/19 | 2014m | 9:11.0 | 2:16.7 | RowErg | View workout | |
| 11/26/19 | 982m | 4:48.1 | 2:26.6 | RowErg | View workout | |
| 11/24/19 | v1250m/4:00r...4 | 5,000m | 1:50.4 | RowErg | View workout | |
| 11/24/19 | 3000m | 13:39.4 | 2:16.5 | RowErg | View workout | |
| 11/22/19 | 5x4000m/1:30r | 1:25:13.0 | 2:07.8 | RowErg | View workout | |
| 11/22/19 | 6:34 | 1,431m | 2:17.7 | RowErg | View workout | |
| 11/20/19 | 30:05 | 7,305m | 2:03.5 | RowErg | View workout | |
| 11/20/19 | 6:53 | 1,493m | 2:18.6 | RowErg | View workout | |
| 11/17/19 | 15000m | 1:03:11.9 | 2:06.3 | RowErg | View workout | |
| 11/17/19 | 5:57 | 1,266m | 2:20.9 | RowErg | View workout | |
| 11/16/19 | 5000m | 18:55.5 | 1:53.5 | RowErg | View workout | |
| 11/16/19 | 145m | 1:01.3 | 3:31.3 | RowErg | View workout | |
| 11/16/19 | 11:47 | 2,545m | 2:18.8 | RowErg | View workout | |
| 11/13/19 | v500m/1:00r...10 | 5,000m | 1:50.8 | RowErg | View workout |