Sid Ahmed Benkada v1000m/3:30r...4 row
2,500
Meters
8:41.4
Time
1:44.2
Pace
195
Calories
153
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 2,725 |
| Overall Time | 16:31.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 31 |
| Stroke Count | 269 |
| Drag Factor | 116 |
November 30, 2019 17:49:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:41.4 | 2,500 | 1:44.2 | 309 | 1362 | 31 | 153 | |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 30 | 139 | |
| r: 3:30 | 64 | ||||||
| 2:36.2 | 750 | 1:44.1 | 310 | 1366 | 31 | 159 | |
| r: 2:30 | 89 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | 167 | |
| r: 1:30 | 53 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 33 | 171 | |
| r: 0:20 | 19 | ||||||
| r225 |
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Workout Graph
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1k/3’30”/750/2’30”/500/1’30”/250 by KREW/LiveRowing