Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/06/21	5:00	2,434m	2:03.2	BikeErg	5mins easy	View workout
08/05/21	8x4:00/r	7,995m	2:00.0	RowErg		View workout
08/05/21	2:00	490m	2:02.4	RowErg		View workout
08/05/21	v1000m/1:30r...10	6,000m	1:33.5	BikeErg	1km/800/600/400/200m (rest 90s) Start at 4km and improve. Twice through.	View workout
08/05/21	5:00	2,445m	2:02.6	BikeErg	5mins easy	View workout
08/04/21	40:00	19,714m	2:01.7	BikeErg	40 mins	View workout
08/04/21	5:00	2,401m	2:04.9	BikeErg	5mins easy	View workout
08/03/21	v2000m/2:00r...6	9,000m	1:56.0	RowErg	2000m/1000m/2000m/1000m (rest 2m) R20/22/20/24 Start R20 at 2km plus 15s/500m. Increase pace around 4s/500m for the R22 and a furt…	View workout
08/03/21	1:24	320m	2:12.1	RowErg	5mins easy	View workout
08/03/21	10x3:00/1:30r	16,994m	1:45.9	BikeErg	3 mins x 10 (rest 90s) Cycle reps as follows... 4km plus 15 for reps 1/3/5/7/9 Plus 12. plus 9. plus 7. Plus 5. Max. for 2/4/6/8/1…	View workout
08/03/21	3:37	1,772m	2:02.9	BikeErg	5mins easy	View workout
08/02/21	4x10:00/1:30r	9,957m	2:00.5	RowErg	10 mins x 4 (rest 90s) R18/20/18/20 Start R18 at 2km plus 20s/500m. Increase pace around 2-3s/500m for the R20s.	View workout
08/02/21	1:34	363m	2:10.5	RowErg	5mins easy	View workout
08/01/21	4x3000m/1:30r	49:06.7	2:02.7	RowErg	3000m x 4 R18 (rest 90s) Stick close to 2km plus 20s/500m for all reps.	View workout
08/01/21	1:25	320m	2:13.7	RowErg	5mins easy	View workout
08/01/21	12x500m/2:00r	9:08.7	1:31.4	BikeErg	500m x 12 (rest 2m) Overall target is 4km minus 5	View workout
08/01/21	5:00	2,450m	2:02.4	BikeErg	5mins easy	View workout
07/31/21	20x1:00/1:00r	5,589m	1:47.3	RowErg	1min x 20 (rest 1m) 10 @R20, 10@R22. Start at 2km plus 6-7. Increase pace if possible throughout and a few extra splits fas…	View workout
07/31/21	2:46	519m	2:40.5	RowErg	5mins easy	View workout
07/30/21	40:00	21,536m	1:51.4	BikeErg	40 mins 10 mins @ 4km plus 20/plus 13/plus 20/plus 13.	View workout
07/30/21	5:00	2,366m	2:06.7	BikeErg	5mins easy	View workout
07/29/21	8x3:45/r	7,501m	1:59.9	RowErg		View workout
07/29/21	1:10	258m	2:16.6	RowErg		View workout
07/29/21	v10:00/2:00r...5	17,284m	1:44.1	BikeErg	10 min/8 min/6 min/4 min/2 min (rest 2m) Start at 4km plus 10 and improve 2s each rep, or more.	View workout
07/29/21	5:00	2,355m	2:07.3	BikeErg	5mins easy	View workout

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