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Patrik Gustafsson

Log

Date Workout Score Ave Comments Action
06/26/21 v6000m/2:00r...3 14,000m 1:50.5

6km/2km/6km (rest 2m)

6km at 4km plus 16. 2km at 4km pace and RPM.

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06/26/21 5:00 2,439m 2:03.0

5mins easy

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06/25/21 v4000m/2:00r...3 7,000m 1:55.4

4km/2km/1km (rest 2m)

R22/26/30

R22 at 2km plus 16. Increase pace 5s and 7s respectively on the previous interval.

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06/25/21 2:04 481m 2:09.0

5mins easy

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06/24/21 5x5000m/2:00r 45:45.6 1:49.8

5000m x 5 (rest 90s)

4km plus 13. Stick.

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06/23/21 8x1500m/1:30r 47:12.5 1:58.0

1500m x 6 (rest 90s) R22

Stick at 2km plus 15-16

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06/23/21 2:07 452m 2:20.5

5mins easy

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06/23/21 20000m 40:37.8 2:01.8

20km

4km plus 25. Stick.

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06/22/21 8x5:00/r 9,600m 2:05.0 View workout
06/22/21 v2400m/1:15r...12 15,600m 1:41.0

Clock face

2400m/2200m/2000m…...400m/200m (rest 1m 15s)

Start at 4km plus 8 and improve.

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06/22/21 5:00 2,477m 2:01.1

5mins easy

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06/21/21 v4000m/2:00r...3 7,000m 1:57.5

4km/2km/1km (rest 2m)

R20/24/28

R20 at 2km plus 18. Increase pace 5s and 7s respectively on the previous interval.

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06/21/21 1:37 380m 2:08.1

5mins easy

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06/21/21 40:00 20,916m 1:54.7

40 mins

4km plus 18. Stick.

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06/20/21 4000m 6:27.4 1:36.8 View workout
06/20/21 20:00 10,200m 1:57.6 View workout
06/18/21 1:54 898m 2:07.5 View workout
06/18/21 2634m 4:26.0 1:40.9 View workout
06/18/21 20:00 10,052m 1:59.3 View workout
06/17/21 6x1000m/1:15r 9:38.7 1:36.4

1000m x 6 (rest 1m15s)

Start and hold 4k pace and rate.

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06/16/21 v2000m/2:00r...6 6,400m 1:56.3

2km/600/600/600/600/2km (rest 2m/1m/1m/1m/1m)

2km at R20. 600s high.

R20 at 2km plus 19. 600s at 2km plus 5.

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06/16/21 2:54 677m 2:08.8

5mins easy

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06/16/21 8x5:00/r 19,998m 2:00.0 View workout
06/15/21 v3000m/5:00r...3 5,000m 1:48.1

3000m/1500m/500m (rest 5m/3m)

3000m at 2km plus 6. Fight to improve a little after.

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06/15/21 5:00 1,244m 2:00.5

5mins easy

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