Patrik Gustafsson 40:00 BikeErg
21,536
Meters
40:00.0
Time
1:51.4
Pace
780
Calories
132
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 80 |
| Revolution Count | 3236 |
| Power/kg | 2.84 |
| Drag Factor | 100 |
July 30, 2021 17:51:37
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,536 | 1:51.4 | 253 | 1170 | 80 | 132 |
| 10:00.0 | 5,218 | 1:54.9 | 230 | 1092 | 78 | 121 |
| 20:00.0 | 5,567 | 1:47.7 | 280 | 1262 | 83 | 138 |
| 30:00.0 | 5,221 | 1:54.9 | 231 | 1093 | 78 | 127 |
| 40:00.0 | 5,531 | 1:48.4 | 274 | 1243 | 83 | 142 |
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40 mins
10 mins @ 4km plus 20/plus 13/plus 20/plus 13.