Patrik Gustafsson v1000m/1:30r...10 BikeErg
6,000
Meters
9:21.4
Time
1:33.5
Pace
273
Calories
141
Heart Rate
| Rest Distance | 3,427 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,427 |
| Overall Time | 22:51.4 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1770 |
| RPM | 95 |
| Revolution Count | 899 |
| Power/kg | 4.8 |
| Drag Factor | 101 |
August 05, 2021 07:23:01
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:21.4 | 6,000 | 1:33.5 | 427 | 1770 | 95 | 141 | |
| 1:36.0 | 1,000 | 1:36.0 | 396 | 1661 | 94 | 138 | |
| r: 1:30 | 226 | ||||||
| 1:16.0 | 800 | 1:35.0 | 408 | 1704 | 95 | 141 | |
| r: 1:30 | 358 | ||||||
| 0:56.4 | 600 | 1:34.0 | 421 | 1750 | 96 | 140 | |
| r: 1:30 | 297 | ||||||
| 0:37.2 | 400 | 1:33.0 | 435 | 1797 | 97 | 134 | |
| r: 1:30 | 428 | ||||||
| 0:16.6 | 200 | 1:23.0 | 612 | 2406 | 108 | 113 | |
| r: 1:30 | 520 | ||||||
| 1:35.8 | 1,000 | 1:35.8 | 398 | 1670 | 94 | 150 | |
| r: 1:30 | 371 | ||||||
| 1:15.8 | 800 | 1:34.7 | 411 | 1716 | 95 | 149 | |
| r: 1:30 | 378 | ||||||
| 0:55.2 | 600 | 1:32.0 | 449 | 1846 | 98 | 145 | |
| r: 1:30 | 310 | ||||||
| 0:36.0 | 400 | 1:30.0 | 480 | 1952 | 100 | 140 | |
| r: 1:30 | 539 | ||||||
| 0:16.4 | 200 | 1:22.0 | 635 | 2484 | 95 | 123 | |
| r3,427 |
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Workout Graph
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1km/800/600/400/200m (rest 90s)
Start at 4km and improve. Twice through.