Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/23/21	4x10:00/1:00r	10,000m	2:00.0	RowErg	10 mins x 4 (rest 1m) R20 Stick to 2km plus 19	View workout
07/23/21	1:48	397m	2:16.5	RowErg	5mins easy	View workout
07/22/21	10x400m/2:00r	5:51.8	1:27.9	BikeErg	400m x 10 (rest 2m) Overall target is 4km minus 8	View workout
07/22/21	5:00	2,469m	2:01.5	BikeErg	5mins easy	View workout
07/21/21	16x1:00/1:00r	4,561m	1:45.2	RowErg	1m x 16 (rest 1m) R22 Start at average pace of last week's R20. Or 2km plus 6-7	View workout
07/21/21	2:10	518m	2:06.2	RowErg	5mins easy	View workout
07/21/21	8x3000m/1:00r	45:55.8	1:54.8	BikeErg	8 x 3000m (rest 1:00)	View workout
07/21/21	3:07	1,474m	2:07.0	BikeErg	5mins easy	View workout
07/20/21	v2000m/2:00r...5	8,000m	1:52.1	RowErg	2000m/1500m/1000m/1500m/2000m (rest 2m) R24/26/28/26/24 R24 at 2km plus 14. Increase pace 3s/5s for the R26 and R28 respect…	View workout
07/20/21	2:09	503m	2:08.2	RowErg	5mins easy	View workout
07/20/21	8x5:00/1:30r	22,081m	1:48.6	BikeErg	5 mins x 8 (rest 90s) Cycle reps as follows... 4km plus 17 for reps 1/3/5/7. Plus 11. plus 9. plus 7. Plus 5 for 2/4/6/8	View workout
07/20/21	3:05	1,478m	2:05.3	BikeErg	5mins easy	View workout
07/19/21	4x7:30/1:30r	7,730m	1:56.4	RowErg	7m 30s x4 (rest 90s) R18/26/18/26 2km plus 20 for the R18. Increase 8-10s for the R26	View workout
07/19/21	1:15	276m	2:16.2	RowErg	5mins easy	View workout
07/18/21	4x2500m/2:00r	40:16.3	2:00.8	RowErg	2500m x 4 (rest 2m) R18/22/18/22 R18 at 2km plus 20. Increase pace 4-5s/500m for the R22	View workout
07/18/21	1:33	352m	2:13.0	RowErg	5mins easy	View workout
07/17/21	89294m	2:49:56.5	1:54.1	BikeErg		View workout
07/17/21	3:21	1,548m	2:10.1	BikeErg	5mins easy	View workout
07/16/21	v2000m/2:00r...5	8,000m	1:40.4	BikeErg	2km/1.5km/1km/1.5km/2km (rest 2m) Start at 4km pace plus 6s/1000m. Increase pace 3-4s and a further 7s for the 1.5km and 1km.	View workout
07/16/21	2364m	4:45.9	2:00.9	BikeErg		View workout
07/15/21	4x10:00/1:00r	9,677m	2:04.0	RowErg	10 mins x 4 R18 (rest 1m) Stick to 2km plus 21	View workout
07/15/21	1:09	252m	2:17.3	RowErg	5mins easy	View workout
07/15/21	18000m	35:38.4	1:58.8	BikeErg	18000m 4km plus 22. Stick.	View workout
07/15/21	2:17	1,016m	2:15.0	BikeErg	5mins easy	View workout
07/14/21	20x1:00/1:00r	5,552m	1:48.0	RowErg	1min x 20 (rest 1m) R20 Start at 2km plus 9-10. Increase pace if desired, but maintain technique.	View workout

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