Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/26/21	2:06	1,016m	2:04.0	BikeErg	5mins easy	View workout
09/25/21	12:00	3,307m	1:48.8	RowErg	This challenge was chosen by Delivery Room Row twelve minutes, with no rate restrictions. Record your best distance for 12 min…	View workout
09/25/21	5:00	1,238m	2:01.1	RowErg	5mins easy	View workout
09/24/21	4x2500m/3:00r	38:16.3	1:54.8	RowErg	2500m x 4 (rest 3m) R24/24/26/26 Start at 2km plus 13-14. Increase pace by 2s/500m for the R26.	View workout
09/24/21	2:42	621m	2:10.9	RowErg	5mins easy	View workout
09/24/21	10x1:30/1:30r	9,247m	1:37.3	BikeErg	1m 30 s x 10 (rest 90s) Start at 4km plus 2. See how much you can improve.	View workout
09/24/21	5:00	2,378m	2:06.1	BikeErg	5mins easy	View workout
09/23/21	40:00	10,000m	2:00.0	RowErg	10000m R22 Stick close to 2km plus 16-17s/500m	View workout
09/23/21	1:32	321m	2:23.6	RowErg	5mins easy	View workout
09/22/21	10x600m/1:00r	21:11.7	1:45.9	RowErg	600m x 10 (rest 1m) Aim to row this in the high 20s. Start around 2km pace plus 4-6s/500m. Increase pace if possible throughout.	View workout
09/22/21	5:00	1,240m	2:00.9	RowErg	5mins easy	View workout
09/22/21	20000m	39:36.2	1:58.8	BikeErg	20km Ride at 4km plus 22	View workout
09/22/21	1:50	816m	2:15.6	BikeErg	5mins easy	View workout
09/21/21	8x5:00/r	9,600m	2:05.0	RowErg		View workout
09/21/21	8x2000m/2:00r	28:03.3	1:45.2	BikeErg	2000m x 8 (rest 2m) Max drag factor. Start 4km plus 10.	View workout
09/21/21	5:00	2,422m	2:03.8	BikeErg	5mins easy	View workout
09/20/21	4x1500m/4:00r	21:42.1	1:48.5	RowErg	1500m x 4 (rest 4m). SR ideally is in the high 20s. Start at 2km pace plus 6-8s/500m. Increase pace if possible throughout.	View workout
09/20/21	5:00	1,230m	2:01.9	RowErg	5mins easy	View workout
09/19/21	4x2500m/3:00r	38:50.4	1:56.5	RowErg	2500m x 4 (rest 3m) R22/22/24/24 Start R22 at 2km plus 15/16. Increase pace 2-3s/500m for R24	View workout
09/19/21	1:41	389m	2:10.0	RowErg	5mins easy	View workout
09/18/21	v5000m/2:00r...3	20,000m	1:51.8	BikeErg	5km/10km/5km (rest 2m) 4km plus 10 for the 5kms. 4km Plus 20 for the 10km.	View workout
09/18/21	2:50	1,360m	2:05.5	BikeErg	5mins easy	View workout
09/17/21	32:00	8,140m	1:57.9	RowErg	32 minutes R22 Stick close to 2km plus 16-17s/500m	View workout
09/17/21	1:20	303m	2:13.4	RowErg	5mins easy	View workout
09/16/21	12x500m/1:30r	21:04.2	1:45.3	RowErg	500m x 12 (rest 90s). Aim to do this at your 5km stroke rate, which ideally is in the higher 20s. Start around 2km pace plus 3-5s/…	View workout

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