Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/19/21	10x2000m/2:00r	34:14.1	1:42.7	BikeErg	2000m x10 (rest 2m) Start 4km plus 10. Improve.	View workout
10/19/21	5:00	2,495m	2:00.2	BikeErg	5mins easy	View workout
10/18/21	v500m/3:00r...5	6,500m	1:52.6	RowErg	500m/1500m/2500m/1500m/500m (rest 3m/2m/2m/3m) R 30/26/22/26/30 Start R30 at 2km. Decrease 8s for the R26 and a further 7s…	View workout
10/18/21	3:21	772m	2:10.6	RowErg	5mins easy	View workout
10/17/21	v16000m/3:00r...4	30,000m	1:52.0	BikeErg	16km/8km/4km/2km (rest 3m) Start at 4km plus 20. Increase 5s/6s/7s	View workout
10/17/21	1:38	781m	2:05.8	BikeErg	5mins easy	View workout
10/15/21	5x8:00/1:30r	9,882m	2:01.4	RowErg	8 mins x 5 (rest 90s) Start at 2km pace plus 18. No Faster.	View workout
10/15/21	v6:00/1:30r...10	25,046m	1:45.4	BikeErg	6m/4m/2m/4m/6m (rest 90s) x 2 Start at 4km plus 17. Increase pace 6s/8s. Repeat.	View workout
10/15/21	2:23	1,142m	2:05.4	BikeErg	5mins easy	View workout
10/13/21	v1500m/2:00r...5	5,500m	1:51.7	RowErg	1500m/500m/1500m/500m/1500m (rest 2m) R24/2km rate Start at 2km pace plus 12. 2km pace minus 1 on the 500s.	View workout
10/13/21	1:43	389m	2:12.7	RowErg	5mins easy	View workout
10/13/21	25000m	48:40.5	1:56.8	BikeErg	25km Ride at 4km plus 20	View workout
10/13/21	1:57	937m	2:05.0	BikeErg	5mins easy	View workout
10/12/21	4x12:00/2:00r	11,613m	2:03.9	RowErg	12 mins x 4 (rest 2m) R18 Start at 2km pace plus 21. Stay close	View workout
10/12/21	8x2000m/2:00r	27:44.2	1:44.0	BikeErg	2000m x 6 (rest 2m) Max drag factor. Start 4km plus 8.	View workout
10/12/21	5:00	2,415m	2:04.2	BikeErg	5mins easy	View workout
10/11/21	v750m/3:00r...5	7,750m	1:54.9	RowErg	750m/1750m/2750m/1750m/750m - 28/24/20/24/28 Rest - 3m/2m/2m/3m Start R28 at 2km plus 4. Decrease 7s for the R24 and a furt…	View workout
10/11/21	2:14	527m	2:07.6	RowErg	5mins easy	View workout
10/10/21	v5:00/1:30r...6	11,756m	1:42.0	BikeErg	5m/4m/3m/2m/1m/5m (90s) Start at 4km plus 15. Increase pace 3s/4s/5s/6s.	View workout
10/10/21	5:00	2,468m	2:01.5	BikeErg	5mins easy	View workout
10/09/21	v15000m/3:00r...3	30,000m	1:51.7	BikeErg	15km/10km/5km (rest 3m) Start at 4km plus 20. Increase 4s and 5s.	View workout
10/08/21	3082m	11:31.1	1:52.1	RowErg	5000m. Start well then settle after a few hundred metres. Hold your nerve in the middle and look to build in the last 1000m. You w…	View workout
10/08/21	5:00	1,247m	2:00.2	RowErg	5mins easy	View workout
10/07/21	5x1000m/1:00r	16:08.5	1:49.5	RowErg	last tough session.... 1000m x 6 (rest 1m). Aim to row this at your 5km stroke rate which ideally is in the high 20s. Start…	View workout
10/07/21	2:45	652m	2:06.9	RowErg	5mins easy	View workout

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