Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/10/21	8x600m/2:00r	16:52.6	1:45.4	RowErg	600m x 8 (rest 2m) R28 Start at 2km plus 3/4	View workout
11/10/21	3:11	738m	2:09.6	RowErg	5mins easy	View workout
11/09/21	8000m	31:28.6	1:58.0	RowErg	8000m R22 (3km)/26 (2km)/22 (3km) Set split length for 1000m. R22 @plus 16. R26 increase 4-5s.	View workout
11/09/21	1:45	399m	2:12.2	RowErg	5mins easy	View workout
11/09/21	5x1500m/2:00r	12:29.5	1:39.9	BikeErg	1500m x 8 (rest 2m) Start at 4km plus 5-6 and improve	View workout
11/09/21	5:00	2,439m	2:03.0	BikeErg	5mins easy	View workout
11/08/21	5x2500m/1:00r	50:34.2	2:01.3	RowErg	2500m x 5 (rest 1m) R20 No faster than 2km pace plus 18	View workout
11/08/21	1:18	302m	2:09.3	RowErg	5mins easy	View workout
11/06/21	v2500m/2:00r...9	14,500m	1:44.4	BikeErg	2500/2000/1500/1000/500/1000/1500/2000/2500. (rest 2m) Start at 4km plus 14. Improve 2-3 s per interval.	View workout
11/06/21	5:00	2,375m	2:06.3	BikeErg	5mins easy	View workout
11/05/21	3x10000m/1:30r	53:25.4	1:46.8	BikeErg		View workout
11/05/21	5:00	2,474m	2:01.2	BikeErg	5mins easy	View workout
11/04/21	25000m	49:27.9	1:58.7	BikeErg	25km Start at 4km plus 22. Stick.	View workout
11/04/21	1:43	802m	2:09.0	BikeErg	5mins easy	View workout
11/03/21	v35:00/3:00r...2	24,288m	1:51.1	BikeErg	35 mins/10 mins Start at 4km plus 18. Increase pace 5s for the 10 mins.	View workout
11/03/21	3:06	1,476m	2:06.2	BikeErg	5mins easy	View workout
11/02/21	4x4444m/2:00r	31:42.8	1:47.0	BikeErg	4444m (rest 2m) x 4 Start at 4km plus 15. Increase 3s per interval.	View workout
11/02/21	5:00	2,319m	2:09.3	BikeErg	5mins easy	View workout
11/01/21	10x500m/2:00r	7:31.9	1:30.3	BikeErg	500m x 10 (rest 2m) Min DF. Target as fast as possible. Good rest.	View workout
11/01/21	5:00	2,598m	1:55.4	BikeErg	5mins easy	View workout
11/01/21	5:00	2,378m	2:06.1	BikeErg	5mins easy	View workout
10/31/21	v6000m/2:00r...2	7,156m	2:04.7	RowErg	6km/4km/2km (rest 2m) R20/22/24 Start at 2km plus 18. Increase 2s and a further 3s on last completed interval.	View workout
10/31/21	1:39	379m	2:10.6	RowErg	5mins easy	View workout
10/30/21	v10:00/1:30r...10	30,363m	1:48.6	BikeErg	10m/9/8/7/6/5/4/3/2/1. (rest 90s) Start at 4km plus 18. Improve	View workout
10/30/21	2:36	1,241m	2:05.7	BikeErg	5mins easy	View workout

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