Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/29/21	3x2500m/2:30r	29:32.0	1:58.1	RowErg	2500m x 3 (rest 2m 30s) R18/22/26 Start at 2km pace plus 20 R18. increase 4-5s fro the R22 and a further 5 s for the R26. Stay clo…	View workout
10/29/21	1:00:00	30,000m	2:00.0	BikeErg	60 mins Start at 4km plus 25	View workout
10/28/21	v5000m/2:00r...6	16,000m	1:44.4	BikeErg	5km/2km/1km/5km/2km/1km (rest 2m) Start at 4km plus 12. Increase pace 7s/7s. Repeat	View workout
10/28/21	2:36	1,247m	2:05.6	BikeErg	5mins easy	View workout
10/27/21	8000m	32:26.3	2:01.6	RowErg	8000m. R18 (3km)/22 (2km)/18 (3km) Set split length for 1000m. R18 @plus 20. R22 increase 4-5s.	View workout
10/27/21	1:37	376m	2:09.3	RowErg	5mins easy	View workout
10/27/21	4x6666m/1:30r	50:34.9	1:53.8	BikeErg	6666m x 4 (rest 90s) Ride at 4km plus 17	View workout
10/27/21	2:13	1,045m	2:07.5	BikeErg	5mins easy	View workout
10/26/21	5x2500m/1:00r	50:26.2	2:01.0	RowErg	2500m x 5 (rest 1m) R20 No faster than 2km pace plus 18.	View workout
10/26/21	10x600m/2:00r	9:21.1	1:33.5	BikeErg	600m x 10 (rest 2m) Max DF. Target is as fast as possible.	View workout
10/26/21	5:00	2,499m	2:00.0	BikeErg	5mins easy	View workout
10/25/21	10x600m/2:00r	21:50.1	1:49.1	RowErg	600m x 10 (rest 2m) R24 Start at 2km plus 6. Stay close	View workout
10/25/21	3:18	756m	2:11.4	RowErg	5mins easy	View workout
10/24/21	v5000m/2:30r...9	29,000m	1:49.4	BikeErg	5k/4/3/2/1/2/3/4/5km (rest 2m 30s) Start at 4km plus 18. Increase 3s/4s/5s/6s and back up	View workout
10/24/21	3:02	1,414m	2:09.1	BikeErg	5mins easy	View workout
10/23/21	12x1:30/1:00r	4,934m	1:49.4	RowErg	90s x 12 (rest 1m) R24 Start at 2km plus 8. Improve if possible.	View workout
10/23/21	1:41	395m	2:08.4	RowErg	5mins easy	View workout
10/22/21	5x8:00/1:30r	9,723m	2:03.4	RowErg	8 mins x 5 (rest 90s) R18 Start at 2km pace plus 20. Stay close	View workout
10/21/21	v1250m/1:00r...7	4,750m	1:50.1	RowErg	1250m/250m/250m/1250m/250m/250m/1250m (1m) R24/2km rate Start R24 at 2km pace plus 10. 1km pace on the 250s.	View workout
10/21/21	1:44	411m	2:07.3	RowErg	5mins easy	View workout
10/21/21	v4000m/2:00r...6	14,000m	1:43.6	BikeErg	4km/2km/1km (rest 2m) Start at 4km plus 10. Increase pace 5s/7s. Repeat	View workout
10/21/21	5:00	2,414m	2:04.2	BikeErg	5mins easy	View workout
10/20/21	2x10000m/1:30r	38:56.6	1:56.8	BikeErg	10km x 2 (90s rest) Ride at 4km plus 20	View workout
10/20/21	1:43	808m	2:08.4	BikeErg	5mins easy	View workout
10/19/21	4x12:00/2:00r	11,614m	2:03.9	RowErg	4x12mins (rest 2:00) R20 @ +19	View workout

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