Patrik Gustafsson v5000m/2:30r...9 BikeErg
29,000
Meters
52:54.9
Time
1:49.4
Pace
1076
Calories
133
Heart Rate
| Rest Distance | 4,196 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 33,196 |
| Overall Time | 1:12:54.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| RPM | 82 |
| Revolution Count | 4360 |
| Power/kg | 3 |
| Drag Factor | 99 |
October 24, 2021 08:32:54
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 52:54.9 | 29,000 | 1:49.4 | 267 | 1217 | 82 | 133 | |
| 9:30.2 | 5,000 | 1:54.0 | 236 | 1112 | 79 | 113 | |
| r: 2:30 | 552 | ||||||
| 7:24.1 | 4,000 | 1:51.0 | 256 | 1180 | 81 | 126 | |
| r: 2:30 | 607 | ||||||
| 5:21.1 | 3,000 | 1:47.0 | 285 | 1282 | 84 | 136 | |
| r: 2:30 | 650 | ||||||
| 3:24.0 | 2,000 | 1:42.0 | 330 | 1435 | 88 | 146 | |
| r: 2:30 | 418 | ||||||
| 1:36.0 | 1,000 | 1:36.0 | 396 | 1661 | 94 | 151 | |
| r: 2:30 | 519 | ||||||
| 3:24.1 | 2,000 | 1:42.0 | 329 | 1433 | 88 | 151 | |
| r: 2:30 | 516 | ||||||
| 5:21.1 | 3,000 | 1:47.0 | 285 | 1282 | 84 | 144 | |
| r: 2:30 | 491 | ||||||
| 7:24.2 | 4,000 | 1:51.0 | 256 | 1179 | 81 | 136 | |
| r: 2:30 | 443 | ||||||
| 9:30.0 | 5,000 | 1:54.0 | 236 | 1113 | 79 | 135 | |
| r4,196 |
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Workout Graph
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5k/4/3/2/1/2/3/4/5km (rest 2m 30s)
Start at 4km plus 18. Increase 3s/4s/5s/6s and back up