Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/14/21	1:04	456m	2:20.7	BikeErg		View workout
12/12/21	2:00:00	63,141m	1:54.0	BikeErg		View workout
12/11/21	v15000m/2:30r...3	30,000m	1:49.6	BikeErg	15km/10km/5km (rest 2m 30s) Start at 4km plus 15. Increase pace 2s and 4s respectively on last completed rep.	View workout
12/11/21	2:35	1,227m	2:06.6	BikeErg	5mins easy	View workout
12/10/21	8x10:00/r	41,736m	1:55.0	BikeErg		View workout
12/08/21	v15000m/2:30r...2	19,299m	1:50.0	BikeErg	15km/10km/5km (rest 2m 30s) Start at 4km plus 15. Increase pace 2s and 4s respectively on last completed rep.	View workout
12/08/21	3:14	1,607m	2:00.7	BikeErg	5mins easy	View workout
12/07/21	30:00	15,419m	1:56.7	BikeErg	30 mins 4km plus 18-20	View workout
12/07/21	3:37	1,762m	2:03.4	BikeErg	5mins easy	View workout
12/06/21	8x10:00/r	40,000m	2:00.0	BikeErg		View workout
12/06/21	1:05	531m	2:03.7	BikeErg		View workout
11/23/21	2x5555m/2:00r	45:55.6	2:04.0	RowErg	5555m x 2 (rest 2m) R18 2km plus 21. Stick.	View workout
11/23/21	2:47	644m	2:10.2	RowErg	5mins easy	View workout
11/22/21	4x2222m/2:30r	35:06.8	1:58.5	RowErg	2222m x 4 (rest 2m 30s) R20/22/20/24 R20s at 2km plus 18. Increase pace 2-3s/500m for the R22 and a further 2-3s on the R24. Incr…	View workout
11/22/21	5:00	1,216m	2:03.3	RowErg	5mins easy	View workout
11/18/21	2x2500m/2:30r	19:08.9	1:54.8	RowErg	2500m x 3 (rest 2m 30) R24/26/28 Start at 2km pace plus 13 for R24. increase 2-3s for the R26 and a further 2-3s for the R28.	View workout
11/18/21	5:00	1,211m	2:03.8	RowErg	5mins easy	View workout
11/17/21	8000m	30:56.6	1:56.0	RowErg	8000m R24 (3km)/28 (2km)/24 (3km) Set split length for 1000m. R24 @plus 14. R28 increase 4-5s.	View workout
11/17/21	5:00	1,208m	2:04.1	RowErg	5mins easy	View workout
11/16/21	6x600m/2:00r	12:35.0	1:44.8	RowErg	600m x 6 (rest 2m) R30 Start at 2km plus 1-2	View workout
11/16/21	5:00	1,227m	2:02.2	RowErg	5mins easy	View workout
11/15/21	5x2500m/1:00r	51:15.1	2:03.0	RowErg	2500m x 5 (rest 1m) R18 No faster than 2km pace plus 20	View workout
11/15/21	1:50	440m	2:05.5	RowErg		View workout
11/11/21	5x3333m/2:00r	28:34.9	1:42.9	BikeErg	3333m x 5 (rest 2m) Start at 4km plus 16. Increase 3s per interval.	View workout
11/11/21	0:59	486m	2:01.3	BikeErg	5mins easy	View workout

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