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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/13/21	1:57	937m	2:05.0	BikeErg	5mins easy	View workout
10/12/21	4x12:00/2:00r	11,613m	2:03.9	RowErg	12 mins x 4 (rest 2m) R18 Start at 2km pace plus 21. Stay close	View workout
10/12/21	8x2000m/2:00r	27:44.2	1:44.0	BikeErg	2000m x 6 (rest 2m) Max drag factor. Start 4km plus 8.	View workout
10/12/21	5:00	2,415m	2:04.2	BikeErg	5mins easy	View workout
10/11/21	v750m/3:00r...5	7,750m	1:54.9	RowErg	750m/1750m/2750m/1750m/750m - 28/24/20/24/28 Rest - 3m/2m/2m/3m Start R28 at 2km plus 4. Decrease 7s for the R24 and a furt…	View workout
10/11/21	2:14	527m	2:07.6	RowErg	5mins easy	View workout
10/10/21	v5:00/1:30r...6	11,756m	1:42.0	BikeErg	5m/4m/3m/2m/1m/5m (90s) Start at 4km plus 15. Increase pace 3s/4s/5s/6s.	View workout
10/10/21	5:00	2,468m	2:01.5	BikeErg	5mins easy	View workout
10/09/21	v15000m/3:00r...3	30,000m	1:51.7	BikeErg	15km/10km/5km (rest 3m) Start at 4km plus 20. Increase 4s and 5s.	View workout
10/08/21	3082m	11:31.1	1:52.1	RowErg	5000m. Start well then settle after a few hundred metres. Hold your nerve in the middle and look to build in the last 1000m. You w…	View workout
10/08/21	5:00	1,247m	2:00.2	RowErg	5mins easy	View workout
10/07/21	5x1000m/1:00r	16:08.5	1:49.5	RowErg	last tough session.... 1000m x 6 (rest 1m). Aim to row this at your 5km stroke rate which ideally is in the high 20s. Start…	View workout
10/07/21	2:45	652m	2:06.9	RowErg	5mins easy	View workout
10/07/21	30:00	15,688m	1:54.7	BikeErg	30 mins	View workout
10/07/21	3:10	1,544m	2:03.2	BikeErg	5mins easy	View workout
10/06/21	4x2500m/4:00r	39:11.4	1:57.5	RowErg	2500m x 4 (rest 4m) R20/24/20/28 Start at 2km plus 17-18. Aim to increase pace by 4-5s/500m for each rate increase	View workout
10/06/21	1:16	268m	2:23.0	RowErg	5mins easy	View workout
10/04/21	5x1750m/2:00r	12:02.4	1:43.2	BikeErg	1750m x 8 (rest 2m) MAX Drag Factor	View workout
10/04/21	5:00	2,501m	1:59.9	BikeErg	5mins easy	View workout
10/03/21	2:00	572m	1:44.8	RowErg	This challenge was chosen by Chain Pullers Row six repetitions of 2 minutes with 1 minute rest. All six reps from a standing s…	View workout
10/03/21	2x2500m/3:00r	14:54.6	1:55.6	RowErg	2500m x 4 (rest 3m) R26/28/26/28 Start at 2km plus 11-12. Aim to increase pace by 2s/500m for the R28	View workout
10/03/21	2:20	512m	2:16.7	RowErg	5mins easy	View workout
10/02/21	v4000m/2:00r...5	16,000m	1:43.1	BikeErg	4km/2km/4km/2km/4km (rest 2) 4km plus 12s for the 4kms. 4km Plus 6-7 for the 2km.	View workout
10/02/21	2:05	1,025m	2:02.4	BikeErg	5mins easy	View workout
10/01/21	32:00	8,000m	2:00.0	RowErg	30 minutes R20 Start 2km plus 18. Stick close to this.	View workout

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