Patrik Gustafsson v4000m/2:00r...2 row
5,060
Meters
20:39.5
Time
2:02.4
Pace
335
Calories
145
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 24:39.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 109 |
January 09, 2022 17:34:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:39.5 | 5,060 | 2:02.4 | 190 | 955 | 20 | 145 | |
| 16:03.2 | 4,000 | 2:00.4 | 201 | 990 | 20 | 146 | |
| r: 2:00 | 39 | ||||||
| 4:36.1 | 1,060 | 2:10.2 | 158 | 845 | 22 | 145 | |
| r39 |
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Workout Graph
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