Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/14/22	8x1250m/2:00r	39:43.0	1:59.1	RowErg	1250m x 8 (rest 2m) 20/22/20/24/20/26/20/28 R20 at 2km plus 17. Increase pace 2-3s/500m for each rate increase.	View workout
03/14/22	2:45	564m	2:26.9	RowErg	5mins easy	View workout
03/13/22	v7:00/0:30r...7	7,016m	1:59.7	RowErg		View workout
03/13/22	2:29	518m	2:24.4	RowErg	5mins easy	View workout
03/12/22	20000m	38:14.5	1:54.7	BikeErg	20km Start at 4km pace plus 18. Stick.	View workout
03/11/22	30:00	7,343m	2:02.5	RowErg	30 mins Set split length for 6 mins. 18/20/22/20/18 Start at 2km pace plus 20s/500m. Increase pace 2-3s/500m for both the R…	View workout
03/11/22	12x1:00/1:00r	7,381m	1:37.5	BikeErg	1m x 12 (rest 1m) MAX DF. Just pedal hard.	View workout
03/10/22	v2000m/2:30r...5	6,500m	1:58.6	RowErg	2000m/1000m/500m/1000m/2000m. (rest 2m30s) R20/24/28/24/20. R20 at 2km plus 16-17. Increase 6s for the R24 then a further 9…	View workout
03/10/22	2:35	565m	2:17.2	RowErg	5mins easy	View workout
03/10/22	2x30:00/3:00r	30,002m	1:59.9	BikeErg	30 mins x 2 (rest 3m) Start at 4km pace plus 23. Stick.	View workout
03/09/22	0:13	70m	3:11.4	BikeErg	30 mins x 2 (rest 3m) Start at 4km pace plus 23. Stick.	View workout
03/09/22	0:29	180m	2:43.3	BikeErg	30 mins x 2 (rest 3m) Start at 4km pace plus 23. Stick.	View workout
03/09/22	0:29	230m	2:09.5	BikeErg	30 mins x 2 (rest 3m) Start at 4km pace plus 23. Stick.	View workout
03/08/22	2x4444m/2:30r	36:44.6	2:04.0	RowErg	4444m x 2 (rest 2m 30s) R20 Start at 2km pace plus 18s/500m. Stick close to this.	View workout
03/08/22	1:32	317m	2:25.5	RowErg	5mins easy	View workout
03/08/22	v12000m/2:30r...2	18,084m	1:50.1	BikeErg	12k/8k/4k (rest 2m30s) Start at 4km plus 14. Increase pace 2-3s for the 8km and a further 3s for the 4km.	View workout
03/08/22	5:00	2,460m	2:01.9	BikeErg	5mins easy	View workout
03/07/22	8x1250m/2:30r	38:43.8	1:56.1	RowErg	1250m x 8 (rest 2m 30s) 24/28/24/28/24/28/24/28 R24 at 2km plus 12/13. Increase pace 4-5s/500m for the R28.	View workout
03/07/22	3:23	721m	2:20.9	RowErg	5mins easy	View workout
03/06/22	32:00	7,681m	2:04.9	RowErg		View workout
03/05/22	50:05	26,367m	1:53.9	BikeErg		View workout
03/03/22	v2500m/2:30r...5	8,500m	2:00.8	RowErg	2500m/1500m/500m/1500m/2500m. (rest 2m 30s) R18/22/26/22/18 R18 at 2km plus 20. Increase 6s for the R22 then a further 9s f…	View workout
03/03/22	3x10000m/2:00r	59:25.7	1:58.8	BikeErg	10km x 2 (rest 2m) Start at 4km plus 22. Stick.	View workout
03/02/22	3x3333m/2:30r	41:40.3	2:05.0	RowErg	3333m x 3 (2m 30s) R18 Start at 2km pace plus 20s/500m. Stick close to this.	View workout
03/02/22	4x1250m/1:30r	8:14.1	1:38.8	BikeErg	1250m x 6 (rest 90s) Start at 4km pace plus 2	View workout

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