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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/23/21	2:47	644m	2:10.2	RowErg	5mins easy	View workout
11/22/21	4x2222m/2:30r	35:06.8	1:58.5	RowErg	2222m x 4 (rest 2m 30s) R20/22/20/24 R20s at 2km plus 18. Increase pace 2-3s/500m for the R22 and a further 2-3s on the R24. Incr…	View workout
11/22/21	5:00	1,216m	2:03.3	RowErg	5mins easy	View workout
11/18/21	2x2500m/2:30r	19:08.9	1:54.8	RowErg	2500m x 3 (rest 2m 30) R24/26/28 Start at 2km pace plus 13 for R24. increase 2-3s for the R26 and a further 2-3s for the R28.	View workout
11/18/21	5:00	1,211m	2:03.8	RowErg	5mins easy	View workout
11/17/21	8000m	30:56.6	1:56.0	RowErg	8000m R24 (3km)/28 (2km)/24 (3km) Set split length for 1000m. R24 @plus 14. R28 increase 4-5s.	View workout
11/17/21	5:00	1,208m	2:04.1	RowErg	5mins easy	View workout
11/16/21	6x600m/2:00r	12:35.0	1:44.8	RowErg	600m x 6 (rest 2m) R30 Start at 2km plus 1-2	View workout
11/16/21	5:00	1,227m	2:02.2	RowErg	5mins easy	View workout
11/15/21	5x2500m/1:00r	51:15.1	2:03.0	RowErg	2500m x 5 (rest 1m) R18 No faster than 2km pace plus 20	View workout
11/15/21	1:50	440m	2:05.5	RowErg		View workout
11/11/21	5x3333m/2:00r	28:34.9	1:42.9	BikeErg	3333m x 5 (rest 2m) Start at 4km plus 16. Increase 3s per interval.	View workout
11/11/21	0:59	486m	2:01.3	BikeErg	5mins easy	View workout
11/10/21	8x600m/2:00r	16:52.6	1:45.4	RowErg	600m x 8 (rest 2m) R28 Start at 2km plus 3/4	View workout
11/10/21	3:11	738m	2:09.6	RowErg	5mins easy	View workout
11/09/21	8000m	31:28.6	1:58.0	RowErg	8000m R22 (3km)/26 (2km)/22 (3km) Set split length for 1000m. R22 @plus 16. R26 increase 4-5s.	View workout
11/09/21	1:45	399m	2:12.2	RowErg	5mins easy	View workout
11/09/21	5x1500m/2:00r	12:29.5	1:39.9	BikeErg	1500m x 8 (rest 2m) Start at 4km plus 5-6 and improve	View workout
11/09/21	5:00	2,439m	2:03.0	BikeErg	5mins easy	View workout
11/08/21	5x2500m/1:00r	50:34.2	2:01.3	RowErg	2500m x 5 (rest 1m) R20 No faster than 2km pace plus 18	View workout
11/08/21	1:18	302m	2:09.3	RowErg	5mins easy	View workout
11/06/21	v2500m/2:00r...9	14,500m	1:44.4	BikeErg	2500/2000/1500/1000/500/1000/1500/2000/2500. (rest 2m) Start at 4km plus 14. Improve 2-3 s per interval.	View workout
11/06/21	5:00	2,375m	2:06.3	BikeErg	5mins easy	View workout
11/05/21	3x10000m/1:30r	53:25.4	1:46.8	BikeErg		View workout
11/05/21	5:00	2,474m	2:01.2	BikeErg	5mins easy	View workout

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