Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/25/22	12x10:00/r	61,799m	1:56.5	BikeErg		View workout
04/24/22	12000m	21:04.3	1:45.3	BikeErg	12000m Start at 4km plus 9. Improve if possible.	View workout
04/23/22	1:00:00	30,822m	1:56.7	BikeErg	60 mins Start at 4km pace plus 20. Stick.	View workout
04/22/22	45:00	11,038m	2:02.3	RowErg	45mins 9mins @ R20/22/24/22/20 Set 9mins splits. R20 @ 2km plus 19. Increase pace 2s for each increase in rate.	View workout
04/22/22	v4000m/r...6	15,000m	1:50.8	BikeErg	4km(0)1km(2m)/4km(0)1km (2 min)/4km(0)1km Start at 4km pace plus 18s/1000m. 1km 4km plus 2.	View workout
04/21/22	3x3000m/2:00r	37:18.3	2:04.3	RowErg	3000m x 3 (Rest 2mins) R18 Stick close to 2km plus 20s/500m.	View workout
04/21/22	8x4000m/1:00r	59:45.0	1:52.0	BikeErg	4km x 8 (rest 1m) Start at 4km pace plus 16. Stick.	View workout
04/20/22	4x10:00/1:30r	9,878m	2:01.4	RowErg	10mins x 4 (Rest 90secs) R20/24/20/24 Start 2km plus 19. Increase pace 5s/500m for the R24.	View workout
04/20/22	4:26	683m	3:14.9	RowErg	5mins easy	View workout
04/20/22	v10:00/2:00r...5	17,014m	1:45.7	BikeErg	10m/8m/6m/4m/2m (rest 2m) Start at 4km plus 12 and improve.	View workout
04/18/22	2:46	1,239m	2:14.7	BikeErg		View workout
04/17/22	4:13	1,031m	2:03.0	RowErg		View workout
04/17/22	8:30	2,027m	2:05.9	RowErg		View workout
04/16/22	v5:00/2:00r...10	17,388m	1:43.5	BikeErg	5m/4m/3m/2m/1m (rest 2m) x 2 sets Start at 4km plus 9 and improve. Repeat with same start point.	View workout
04/14/22	2x12000m/2:00r	45:54.0	1:54.7	BikeErg	12000m x 2 (rest 2m) Start at 4km pace plus 18. Stick.	View workout
04/14/22	2:37	1,221m	2:09.0	BikeErg	5mins easy	View workout
04/13/22	v4000m/1:30r...5	14,000m	1:50.2	BikeErg	4km/1km/4km/1km/4km (rest 90s) Start at 4km pace plus 16s/1000m. 1km faster than 4km pace.	View workout
04/12/22	5x5000m/1:00r	50:01.1	2:00.0	BikeErg	5km x 5 (rest 1m) Start at 4km pace plus 23. Stick.	View workout
04/11/22	v5:00/2:00r...6	10,418m	1:43.9	BikeErg	5m/4m/3m/2m/1m (rest 2m) x 2 sets Start at 4km plus 9 and improve. Repeat with same start point.	View workout
04/10/22	4x3:00/1:00r	2,767m	1:49.9	RowErg	This challenge was chosen by Club Row Crew Row 3 min @ 27 SPM 1 min Rest 3 min @ 30 SPM 1 min Rest 3 min @ 33 SPM<…	View workout
04/10/22	v4:00/1:00r...4	2,500m	2:00.0	RowErg		View workout
04/09/22	1:30:00	47,358m	1:54.0	BikeErg		View workout
04/08/22	v1:30/r...20	11,826m	1:41.4	BikeErg	2m x 10 (rest 1m) 90 seconds at 4km plus 8, then 30 seconds near max.	View workout
04/07/22	8x1234m/1:00r	39:28.6	1:59.9	RowErg	1234m x 8 (rest 1m) R20 Start at 2km pace plus 16s/500m. Stick very close to this.	View workout
04/07/22	1:20	261m	2:33.6	RowErg	5mins easy	View workout

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