Concept2 Logbook | Log for Patrik Gustafsson

Sign Up

Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/09/22	0:29	230m	2:09.5	BikeErg	30 mins x 2 (rest 3m) Start at 4km pace plus 23. Stick.	View workout
03/08/22	2x4444m/2:30r	36:44.6	2:04.0	RowErg	4444m x 2 (rest 2m 30s) R20 Start at 2km pace plus 18s/500m. Stick close to this.	View workout
03/08/22	1:32	317m	2:25.5	RowErg	5mins easy	View workout
03/08/22	v12000m/2:30r...2	18,084m	1:50.1	BikeErg	12k/8k/4k (rest 2m30s) Start at 4km plus 14. Increase pace 2-3s for the 8km and a further 3s for the 4km.	View workout
03/08/22	5:00	2,460m	2:01.9	BikeErg	5mins easy	View workout
03/07/22	8x1250m/2:30r	38:43.8	1:56.1	RowErg	1250m x 8 (rest 2m 30s) 24/28/24/28/24/28/24/28 R24 at 2km plus 12/13. Increase pace 4-5s/500m for the R28.	View workout
03/07/22	3:23	721m	2:20.9	RowErg	5mins easy	View workout
03/06/22	32:00	7,681m	2:04.9	RowErg		View workout
03/05/22	50:05	26,367m	1:53.9	BikeErg		View workout
03/03/22	v2500m/2:30r...5	8,500m	2:00.8	RowErg	2500m/1500m/500m/1500m/2500m. (rest 2m 30s) R18/22/26/22/18 R18 at 2km plus 20. Increase 6s for the R22 then a further 9s f…	View workout
03/03/22	3x10000m/2:00r	59:25.7	1:58.8	BikeErg	10km x 2 (rest 2m) Start at 4km plus 22. Stick.	View workout
03/02/22	3x3333m/2:30r	41:40.3	2:05.0	RowErg	3333m x 3 (2m 30s) R18 Start at 2km pace plus 20s/500m. Stick close to this.	View workout
03/02/22	4x1250m/1:30r	8:14.1	1:38.8	BikeErg	1250m x 6 (rest 90s) Start at 4km pace plus 2	View workout
03/02/22	2x1250m/1:30r	4:07.0	1:38.8	BikeErg	1250m x 6 (rest 90s) Start at 4km pace plus 2	View workout
03/02/22	5:00	2,509m	1:59.5	BikeErg	5mins easy	View workout
03/01/22	8x1250m/1:30r	39:30.8	1:58.5	RowErg	1250m x 8 (rest 90s) R22/26/22/26/22/26/22/26 R22 at 2km plus 14/15. Increase pace 5s/500m for the R26.	View workout
03/01/22	1:55	478m	4:01.6	BikeErg	5mins easy	View workout
02/28/22	4x1250m/1:30r	17:17.9	1:56.5	RowErg	1250m x 8 (rest 90s) R22/26/22/26/22/26/22/26 R22 at 2km plus 14/15. Increase pace 5s/500m for the R26.	View workout
02/28/22	2:52	537m	2:40.6	RowErg	5mins easy	View workout
02/26/22	v19:00/r...8	40,463m	1:58.6	BikeErg		View workout
02/25/22	10x2000m/1:30r	35:56.8	1:47.8	BikeErg	2000m x 10 (rest 90s) Odd reps at 4km plus 14. Evens increase 2s per rep.	View workout
02/24/22	305m	0:35.7	1:57.0	BikeErg	10km (7000m/3000m) x 2 (rest 3m) Start at 4km plus 20. Increase to 4km pace plus 8 3000m for the speed bumps	View workout
02/24/22	216m	0:25.2	1:56.6	BikeErg	10km (7000m/3000m) x 2 (rest 3m) Start at 4km plus 20. Increase to 4km pace plus 8 3000m for the speed bumps	View workout
02/23/22	42:14	22,146m	1:54.4	BikeErg		View workout
02/22/22	v2000m/3:00r...6	7,000m	1:38.7	BikeErg	2000m/1000m/500m (rest 3m/2m/1m) x 2 Start at 4km pace plus 2. Rest 4 mins between sets.	View workout

«
1
2
...
55
56
57
58
59
60
61
...
183
184
»