Patrik Gustafsson

Log

Date Workout Score Ave Comments Action
01/29/22 8x7:30/r 31,297m 1:55.0 View workout
01/28/22 5x3000m/2:00r 27:30.4 1:50.0 View workout
01/27/22 v8:00/2:00r...6 16,637m 1:48.1

8m/2m/8m/2m/8m/2m (rest 2m)

Start at 4km plus 12. Increase pace 6s for the 2m.

View workout
01/26/22 40:00 20,689m 1:56.0 View workout
01/25/22 40:00 20,510m 1:57.0 View workout
01/24/22 v8:00/2:00r...5 12,911m 1:47.8

8m/2m/8m/2m/8m/2m (rest 2m)

Start at 4km plus 12. Increase pace 6s for the 2m.

View workout
01/23/22 1:00:00 29,994m 2:00.0 View workout
01/21/22 3x5:00/1:00r 8,101m 1:51.0 View workout
01/21/22 4:00 1,889m 2:07.0 View workout
01/20/22 3:00 1,483m 2:01.3 View workout
01/13/22 8x5:00/1:00r 21,818m 1:50.0 View workout
01/13/22 3:00 1,360m 2:12.3 View workout
01/12/22 18:19 4,548m 2:00.8 View workout
01/12/22 0:30 102m 2:27.5 View workout
01/12/22 1:00:00 29,999m 2:00.0 View workout
01/11/22 32:00 7,680m 2:05.0 View workout
01/11/22 7x2000m/1:30r 25:16.7 1:48.3

2000m x 10 (rest 90s)

Odd reps at 4km plus 14. Evens increase 2s per rep.

View workout
01/10/22 30:04 15,644m 1:55.3 View workout
01/09/22 v4000m/2:00r...2 5,060m 2:02.4 View workout
12/25/21 8x10:00/r 39,998m 2:00.0 View workout
12/24/21 v15:00/2:00r...5 22,306m 1:47.5

15m/10m/5m/10m/15m

Start at 4km plus 13. Increase pace 3s and 4s. Return.

View workout
12/23/21 2x15:00/2:00r 5,736m 2:00.4

15 min x 2 (rest 2m)

R20/22

Start at 2km plus 17. Increase 2-3s/500m for R22.

View workout
12/22/21 v8:00/2:00r...6 16,842m 1:46.8

8m/2m/8m/2m/8m/2m (rest 2m)

Start at 4km plus 12. Increase pace 6s for the 2m.

View workout
12/22/21 5:00 2,441m 2:02.9

5mins easy

View workout
12/21/21 30000m 57:24.5 1:54.8

30 km

4km plus 18

View workout