Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/07/22	1:20:05	40,032m	2:00.0	BikeErg		View workout
04/06/22	4x1000m/4:00r	14:23.4	1:47.9	RowErg	1000m x 4 (rest 4m) at 2km stroke rate Start at 2km pace plus 4s/500m. Improve if possible.	View workout
04/06/22	4:27	1,020m	2:11.0	RowErg	5mins easy	View workout
04/05/22	3x4000m/2:30r	50:00.9	2:05.0	RowErg	4000m x 2 or 3 (rest 2m 30s) R18 Start at 2km pace plus 20s/500m. Stick close to this.	View workout
04/05/22	1:00:07	32,777m	1:50.0	BikeErg		View workout
04/05/22	2:36	1,237m	2:06.3	BikeErg	5mins easy	View workout
04/04/22	v3000m/2:00r...3	5,000m	1:42.1	BikeErg	3000/1500/500m (rest 2m) Start at 4km pace plus 10s/1000m. Increase pace 8s and then a max 500m.	View workout
04/03/22	v4000m/1:30r...5	13,000m	1:46.2	BikeErg	4km/2km/1km/2km/4km (rest 90s) Start at 4km pace plus 14s/1000m. Increase pace 4s and 6s.	View workout
04/02/22	1:30:00	47,362m	1:54.0	BikeErg		View workout
04/01/22	6x500m/1:30r	9:53.4	1:46.7	RowErg	500m x 10 (rest 90s) Target 2km pace overall	View workout
04/01/22	5:00	1,181m	2:07.0	RowErg	5mins easy	View workout
04/01/22	1:00:00	29,999m	2:00.0	BikeErg	60 mins Start at 4km pace plus 23. Stick.	View workout
03/31/22	8x1111m/1:00r	36:25.4	2:02.9	RowErg	1111m x 8 (rest 1m) Start at 2km pace plus 19s/500m. Stick very close to this.	View workout
03/31/22	v1:00/r...20	9,022m	1:39.7	BikeErg	90s x 10 (rest 1m) 60 seconds at 4km plus 8, then 30 seconds near max.	View workout
03/30/22	4x1250m/4:00r	18:10.8	1:49.0	RowErg	1250m x 4 (rest 4m) Start at 2km pace plus 6s/500m.	View workout
03/30/22	5:00	1,229m	2:02.0	RowErg	5mins easy	View workout
03/29/22	2x5555m/2:30r	45:35.2	2:03.0	RowErg	5555m x 2 (rest 2m 30s) R20 Start at 2km pace plus 18s/500m. Stick close to this.	View workout
03/29/22	1:48	391m	2:18.3	RowErg	5mins easy	View workout
03/29/22	3x8000m/1:00r	45:15.6	1:53.1	BikeErg	8km x 3 (rest 1m) Start at 4km pace plus 18. Stick.	View workout
03/28/22	v3000m/2:00r...6	10,000m	1:44.3	BikeErg	3000/1500/500m (rest 2m) x 2 Start at 4km pace plus 13s/1000m. Increase pace 8s and then a max 500m. REPEAT.	View workout
03/28/22	5:00	2,451m	2:02.3	BikeErg	5mins easy	View workout
03/27/22	v4000m/2:00r...2	4,956m	2:18.5	RowErg	4km/2km/4km (rest 2m/4m) R20 at 2km plus 17-18. Increase pace by 8s for the R26.	View workout
03/27/22	3:09	723m	2:11.1	RowErg	5mins easy	View workout
03/25/22	10x7:30/r	39,500m	1:53.9	BikeErg		View workout
03/24/22	4x2222m/2:00r	34:44.8	1:57.2	RowErg	2222m x 4 (rest 2m) R24 Start at 2km pace plus 13-14s/500m. Stick close to this.	View workout

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