Patrik Gustafsson v3000m/2:00r...6 BikeErg
10,000
Meters
17:23.8
Time
1:44.3
Pace
396
Calories
143
Heart Rate
| Rest Distance | 2,580 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,580 |
| Overall Time | 27:23.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| RPM | 88 |
| Revolution Count | 1543 |
| Power/kg | 3.46 |
| Drag Factor | 91 |
March 28, 2022 17:01:46
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:23.8 | 10,000 | 1:44.3 | 308 | 1359 | 88 | 143 | |
| 5:28.1 | 3,000 | 1:49.3 | 268 | 1220 | 85 | 133 | |
| r: 2:00 | 516 | ||||||
| 2:32.0 | 1,500 | 1:41.3 | 336 | 1457 | 92 | 146 | |
| r: 2:00 | 508 | ||||||
| 0:44.2 | 500 | 1:28.4 | 507 | 2043 | 102 | 148 | |
| r: 2:00 | 619 | ||||||
| 5:25.0 | 3,000 | 1:48.3 | 275 | 1247 | 86 | 145 | |
| r: 2:00 | 420 | ||||||
| 2:30.5 | 1,500 | 1:40.3 | 347 | 1492 | 93 | 159 | |
| r: 2:00 | 517 | ||||||
| 0:44.1 | 500 | 1:28.2 | 510 | 2055 | 98 | 156 | |
| r2,580 |
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Workout Graph
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3000/1500/500m (rest 2m) x 2
Start at 4km pace plus 13s/1000m. Increase pace 8s and then a max 500m. REPEAT.