Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/21/21	2:08	997m	2:09.2	BikeErg	5mins easy	View workout
12/20/21	40:00	19,714m	2:01.7	BikeErg	40 mins 4km plus 25	View workout
12/20/21	1:10	524m	2:13.9	BikeErg	5mins easy	View workout
12/19/21	16x1:00/1:00r	4,129m	1:48.9	RowErg	1m x 20 (rest 1m) R22 Start at 2km pace plus 6s/500m. Whilst maintaining close to natural technique. Improve if possible.	View workout
12/19/21	2:20	549m	2:07.7	RowErg	5mins easy	View workout
12/18/21	5x15:00/2:00r	31,854m	1:53.9	BikeErg		View workout
12/18/21	2:59	1,479m	2:01.3	BikeErg	5mins easy	View workout
12/17/21	10x2000m/1:30r	35:40.5	1:47.0	BikeErg	2000m x 10 (rest 90s) Odd reps at 4km plus 14. Evens increase 2s per rep.	View workout
12/17/21	8x1:30/r	6,000m	2:00.0	BikeErg		View workout
12/15/21	v16:00/2:00r...4	16,832m	1:46.9	BikeErg	16m/8m/4m/2m (rest 2m) Start at 4km plus 14. Increase pace 3s and 4 and 5s.	View workout
12/15/21	3:54	1,864m	2:05.9	BikeErg	5mins easy	View workout
12/14/21	v800m/2:00r...3	1,580m	1:35.4	BikeErg	800m/400m/800m/400m/800m/400m (Rest 2m) Start the 800s at 4km minus 4-5	View workout
12/14/21	8x4:00/r	15,996m	2:00.0	BikeErg		View workout
12/14/21	1:04	456m	2:20.7	BikeErg		View workout
12/12/21	2:00:00	63,141m	1:54.0	BikeErg		View workout
12/11/21	v15000m/2:30r...3	30,000m	1:49.6	BikeErg	15km/10km/5km (rest 2m 30s) Start at 4km plus 15. Increase pace 2s and 4s respectively on last completed rep.	View workout
12/11/21	2:35	1,227m	2:06.6	BikeErg	5mins easy	View workout
12/10/21	8x10:00/r	41,736m	1:55.0	BikeErg		View workout
12/08/21	v15000m/2:30r...2	19,299m	1:50.0	BikeErg	15km/10km/5km (rest 2m 30s) Start at 4km plus 15. Increase pace 2s and 4s respectively on last completed rep.	View workout
12/08/21	3:14	1,607m	2:00.7	BikeErg	5mins easy	View workout
12/07/21	30:00	15,419m	1:56.7	BikeErg	30 mins 4km plus 18-20	View workout
12/07/21	3:37	1,762m	2:03.4	BikeErg	5mins easy	View workout
12/06/21	8x10:00/r	40,000m	2:00.0	BikeErg		View workout
12/06/21	1:05	531m	2:03.7	BikeErg		View workout
11/23/21	2x5555m/2:00r	45:55.6	2:04.0	RowErg	5555m x 2 (rest 2m) R18 2km plus 21. Stick.	View workout

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