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Patrik Gustafsson

Log

Date Workout Score Ave Comments Action
03/24/22 2:11 483m 2:16.2

5mins easy

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03/24/22 12x1:00/1:00r 7,510m 1:35.8

1m x 12 (rest 1m)

Stick to 90 RPM and start at 4km

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03/24/22 5:00 2,354m 2:07.4

5mins easy

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03/23/22 4x1500m/4:00r 22:18.4 1:51.5

1500m x 4 (rest 4m)

Start at 2km pace plus 8s/500m.

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03/23/22 5:00 1,179m 2:07.2

5mins easy

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03/23/22 8x8:45/r 34,998m 2:00.0 View workout
03/23/22 1:44 783m 2:13.8 View workout
03/22/22 v2500m/2:00r...9 13,500m 1:44.7

2500/1500/500m (rest 2m) x 3

Start at 4km pace plus 13s/1000m. Increase pace 7s and a further 10s. Repeat.

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03/22/22 5:00 2,180m 2:17.6

5mins easy

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03/21/22 2x5555m/2:30r 46:13.2 2:04.8

5555m x 2 (rest 2m 30s) R18

Start at 2km pace plus 20s/500m. Stick close to this.

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03/21/22 2:12 467m 2:21.4

5mins easy

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03/20/22 v5000m/1:00r...6 20,000m 1:48.0

5km/4/3/2/1/5km (rest 1m)

Start at 4km pace plus 14s/1000m. Increase pace 2s/3/4/5.

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03/19/22 40:00 9,758m 2:02.9

40 mins.

8 mins at R18/20/22/20/18

Set split length for 8 mins. Start at 2km pace plus 20s/500m. Increase pace 2-3s/500m fo…

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03/19/22 2x30:00/3:00r 31,459m 1:54.4

30 mins x 2 (rest 3m)

Start at 4km pace plus 18. Stick.

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03/18/22 12x1:00/1:00r 6,902m 1:44.3

1m x 12 (rest 1m)

MIN DF. Just pedal hard.

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03/18/22 5:00 2,127m 2:21.0

5mins easy

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03/17/22 v1000m/4:00r...3 2,176m 1:49.6

1000m/500m/1000m/500m

(rest 4m/2m/4m)

1km at 2km plus 2. increase pace for 500m by 4s/500m

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03/17/22 5:00 1,190m 2:06.0

5mins easy

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03/16/22 4x2222m/1:30r 35:46.9 2:00.7

2222m x 4 (rest 90s)

Start at 2km pace plus 15s/500m. Stick close to this.

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03/16/22 1:49 378m 2:24.1

5mins easy

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03/16/22 7x10:00/r 35,000m 2:00.0 View workout
03/15/22 4x250m/2:00r 3:15.5 1:43.6

250m x 8 (rest 2m)

Fast. 500m plus 3 start.

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03/15/22 4:35 938m 2:26.9

5mins easy

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03/15/22 v3000m/1:30r...9 18,000m 1:47.9

3km/2km/1km (rest 90s) x 3

Start at 4km pace plus 15s/1000m. Increase pace 5s and a further 7s. Repeat.

 View workout
03/15/22 3:05 1,441m 2:08.5

5mins easy

 View workout