Patrik Gustafsson 12x1:00/1:00r BikeErg
7,510
Meters
12:00.0
Time
1:35.8
Pace
328
Calories
144
Heart Rate
| Rest Distance | 3,241 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,751 |
| Overall Time | 23:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| RPM | 89 |
| Revolution Count | 1074 |
| Power/kg | 4.46 |
| Drag Factor | 115 |
March 24, 2022 07:33:27
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,510 | 1:35.8 | 397 | 1666 | 89 | 144 |
| 1:00.0 | 620 | 1:36.7 | 386 | 1629 | 89 | 132 |
| 1:00.0 | 620 | 1:36.7 | 386 | 1629 | 89 | 138 |
| 1:00.0 | 621 | 1:36.6 | 388 | 1635 | 89 | 141 |
| 1:00.0 | 621 | 1:36.6 | 388 | 1635 | 89 | 140 |
| 1:00.0 | 623 | 1:36.3 | 392 | 1648 | 89 | 140 |
| 1:00.0 | 624 | 1:36.1 | 394 | 1654 | 89 | 143 |
| 1:00.0 | 626 | 1:35.8 | 398 | 1668 | 89 | 144 |
| 1:00.0 | 627 | 1:35.6 | 399 | 1674 | 89 | 145 |
| 1:00.0 | 627 | 1:35.6 | 399 | 1674 | 89 | 148 |
| 1:00.0 | 629 | 1:35.3 | 403 | 1687 | 90 | 150 |
| 1:00.0 | 631 | 1:35.0 | 407 | 1701 | 90 | 151 |
| 1:00.0 | 641 | 1:33.6 | 427 | 1768 | 91 | 156 |
| r3,241 |
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Workout Graph
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1m x 12 (rest 1m)
Stick to 90 RPM and start at 4km